It gives me great pleasure to welcome James Sutton into the M10 team. I have known James for many years now, right back to w...
Thursday, 18 Oct 2012
ANY fears Nottingham Panthers' supporters had over the fitness of new signing Jonathan Weaver have been firmly dispelled...
Tuesday, 14 Aug 2012
It’s been a very long 8 - 10 months of planning, but we're finally there. It gives me great pleasure to announce t...
Monday, 23 Jul 2012
Back in November I shared an artilce with you called hitting retirement head on, it was about a client that had been on a li...
Wednesday, 13 Jun 2012
GMB Panthers set a new record over the weekend. Nottingham made it a double-double by adding the play-off crown to the Chall...
Tuesday, 10 Apr 2012
On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheeha...
Friday, 20 Jan 2012
This version of the twelve days of Christmas was kindly sent to M10 Coach Marti by one of her clients. Play the mu...
Friday, 16 Dec 2011
Steve Lee is currently defenseman for the Nottingham Panthers Ice Hockey team and represented Great Britain at U20 level. He...
Friday, 30 Sep 2011
The 24th and 25th of August was the official fitness tests for the Nottingham Panthers Ice Hockey Team. For this coming...
Friday, 26 Aug 2011
Nottingham Panthers Ice Hockey Team visited M10 for Testing last week. Here's a video showing some of the tests that wer...
Friday, 10 Jun 2011
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
How many of you feel your lower back when you perform the RDL?
How many times have you asked a personal trainer for the best exercises for toning muscles?
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
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