Boot Camp Nottingham - Body Composition Group Training Video

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Its all go this month at Body Composition Group Training

Nottinghams premier fat loss bootcamp cours continues to go from strength to strength.

Check out the video below for clips of this weeks workouts

Thursday, 14 Apr 2011

As we near the end of 2...

As we near the end of 2...

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...

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