Boot Camp Nottingham - Body Composition Group Training Video

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Its all go this month at Body Composition Group Training

Nottinghams premier fat loss bootcamp cours continues to go from strength to strength.

Check out the video below for clips of this weeks workouts

Thursday, 14 Apr 2011

Many people fall down on their fat loss journey, simply because they focus way too far into the future.

How many of you feel your lower back when you perform the RDL?

How many times have you asked a personal trainer for the best exercises for toning muscles?

Getting very lean, requires so much more than nutrition and training.

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...

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