Boot Camp Nottingham - Body Composition Group Training Video

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Its all go this month at Body Composition Group Training

Nottinghams premier fat loss bootcamp cours continues to go from strength to strength.

Check out the video below for clips of this weeks workouts

Thursday, 14 Apr 2011

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...

Getting very lean, requires so much more than nutrition and training.

Sadly a lot of people l...

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...

So many guys complain that they just can't grow muscle mass, but have they really tried?

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