Boot camp Nottingham - Body Composition Training takes to the outdoors

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Group Body Composition Training took to the outdoors this week and took advantage of the lighter evenings.

Friday, 29 Apr 2011

As we near the end of 2...

As we near the end of 2...

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...

Getting in shape is som...

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