Boot camp Nottingham - Body Composition Training takes to the outdoors

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Group Body Composition Training took to the outdoors this week and took advantage of the lighter evenings.

Friday, 29 Apr 2011

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...

At face value, “I...

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...

Is it as simple as giving someone a copy of someones' diet?

Do you put everything into trying to get in great shape, but you have nothing to show for it?

Enter your email address below to receive our regular newsletter full of tips, advice and special offers: