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Ben Wilson takes a podium at Cadwell Park

After two non-finishes at Cadwell Park over the past year Ben Wilson made sure of a strong finish this time around and rode ...

Fitness In Nottingham - Body Composition Training Series

Here's a video clip of the Body Composition Training system that we run weekly at M10 Fitness. The sessions run on a Mon...

Modified Strongman Round 5

We had a change of venue for round 5 of Modified Strongman training this week.

Nutrition Seminar with Matt Lovell

On June the 25th I attended a seminar hosted by elite sports nutritionist Matt Lovell. The subject was fat Loss and sports n...

Bootcamp Nottingham - Body Composition Training Series 2

Due to the success of the Body Composition course that is currently running, I have decided to run another one straight afte...

Boot Camp Nottingham - Advanced Body Composition Training

Due to the success of the Body Composition Training series that continues to run on a regular 6 week program, I will now be ...