Bootcamp Nottingham - Body Composition Training Series 2

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

Due to the success of the Body Composition course that is currently running, I have decided to run another one straight after it finishes. We have seen people losing up to 5% body fat in the first 2 weeks and as much as 10 lbs in the same time.

The M10 Body Composition training series 2 will start on Monday the 9th of August 2010 and will run every Monday and Wednesday evening from 6.30 pm to 7.30 pm.

What is it and why is it different?


Well, most people go to the gym and attend the vast amount of classes for one reason and that’s to lose weight. Unfortunately without the right knowledge and necessary skills to do it right, they spend months working hard without getting anywhere. All the classes are great at motivating people to exercise but they teach nothing about proper training for fat loss, correct nutrition for fat loss and how to also keep the weight off long term.

This is where we come in, at M10 we are different because we specialise in fat loss and getting people looking great. We spend all day, every day coaching people on how to eat right, train smart, look great and feel great. Our results speak for themselves and that’s why so many people struggling to lose body fat turn to us for training/nutritional coaching and support.

The 6 week course will not only get you in shape and help you lose body fat, it will give you all the right tools to keep it off and stay in shape long term. All the sessions are held at our Personal training facility in Newark.

So what do I get

If you sign up for the 6 week course you will receive my fourteen day fat loss plan, together with recipes, food preparation guidelines, supplement advice and lifestyle tips that make being in shape easy and helps make it part of your life. As a fat loss specialist I know exactly what type of training will lose the maximum amount of fat and in all the right places, my results speak for themselves

If this sounds like something you would be interested in then please email e-mail address is being protected from spam bots, you need JavaScript enabled to view it to book your place . Spaces are limited to the first 10 people to book on so act fast!

If you do miss out on this one, don't worry we will be running these more regularly.

What are the current group members saying

"Go for it guys. It's certainly working for me! The results are amazing and the support and guidance is fab. It takes hard work & determination but if you want to change your body shape and general fitness & wellbeing this is the course for you!"
Debbie Parr July 2010


The cost of the Body composition series is £10 per session and the course is payable in advance. That’s £120 paid at the start of the course.

Thursday, 19 Aug 2010