Written by Mark Coles - Follow on Google+ | Facebook | Twitter
We had a change of venue for round 5 of Modified Strongman training this week.
Thursday, 19 Aug 2010
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food. &nb...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss can be. Moving more...
Read more-->
For some, the release of lockdown may be the perfect time to regain control of certain areas of your life. One area in particular may start to b...
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: