Written by Mark Coles - Follow on Google+ | Facebook | Twitter
We had a change of venue for round 5 of Modified Strongman training this week.
Thursday, 19 Aug 2010
As we near the end of 2...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
Getting in shape is som...
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