Nutrition Seminar with Matt Lovell

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

On June the 25th I attended a seminar hosted by elite sports nutritionist Matt Lovell. The subject was fat Loss and sports nutrition strategies.

I am pictured here with my brother Tomm and Matt Lovell. My brother is currently studying with the Institute of Optimal Nutrition.

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Thursday, 19 Aug 2010

Many people fall down on their fat loss journey, simply because they focus way too far into the future.

How many of you feel your lower back when you perform the RDL?

How many times have you asked a personal trainer for the best exercises for toning muscles?

Getting very lean, requires so much more than nutrition and training.

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...

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