Nottingham Panthers Pre Season Fitness Testing

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

The 24th and 25th of August was the official fitness tests for the Nottingham Panthers Ice Hockey Team.

For this coming season I have come on board as the consultant Strength & Conditioning Coach.

Day 1 was held at Virgin Active Health club in Nottingham and day 2 was held at M10 Fitness. Day 1 tested the teams fitness levels in the way of an Intermittent recovery yo yo test and day 2 covered strength, flexibility, movement, power and body composition.

panthers_3

The start of the Yo Yo test

Panthers_4

The last few remaining (hot day!)

Panthers_5

Team talk with Panthers sports therapist Scott Poundall

Panthers_6

Kaber toss

Panthers_7

1 RM bench press

Panthers_11

Core tests

Panthers_12

1 RM in the chin up

Panthers_13

David Clarke and David Beauregard

Panthers_14

Wobble board test

Friday, 26 Aug 2011

Comments

Share this page

Latest Articles

Can these chemicals help you with fat loss?

When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...

You don't have to accept the ageing process

I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...

Why being skinny isn't necessarily healthy

How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?

The Finer Tips of Fat Loss

Anyone that reads our articles...

Enter your email address below to receive our regular newsletter full of tips, advice and special offers: