Nottingham Panthers Pre Season Fitness Testing

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

The 24th and 25th of August was the official fitness tests for the Nottingham Panthers Ice Hockey Team.

For this coming season I have come on board as the consultant Strength & Conditioning Coach.

Day 1 was held at Virgin Active Health club in Nottingham and day 2 was held at M10 Fitness. Day 1 tested the teams fitness levels in the way of an Intermittent recovery yo yo test and day 2 covered strength, flexibility, movement, power and body composition.

The start of the Yo Yo test

The last few remaining (hot day!)

Team talk with Panthers sports therapist Scott Poundall

Kaber toss

1 RM bench press

Core tests

1 RM in the chin up

David Clarke and David Beauregard

Wobble board test

Friday, 26 Aug 2011

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