Nottingham Panthers Pre Season Fitness Testing
Written by Mark Coles - Follow on Google+ | Facebook | Twitter
The 24th and 25th of August was the official fitness tests for the Nottingham Panthers Ice Hockey Team.
For this coming season I have come on board as the consultant Strength & Conditioning Coach.
Day 1 was held at Virgin Active Health club in Nottingham and day 2 was held at M10 Fitness. Day 1 tested the teams fitness levels in the way of an Intermittent recovery yo yo test and day 2 covered strength, flexibility, movement, power and body composition.
The start of the Yo Yo test
The last few remaining (hot day!)
Team talk with Panthers sports therapist Scott Poundall
Kaber toss
1 RM bench press
Core tests
1 RM in the chin up
David Clarke and David Beauregard
Wobble board test
Friday, 26 Aug 2011
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