Nottingham Panthers Pre Season Fitness Testing
Written by Mark Coles - Follow on Google+ | Facebook | Twitter
The 24th and 25th of August was the official fitness tests for the Nottingham Panthers Ice Hockey Team.
For this coming season I have come on board as the consultant Strength & Conditioning Coach.
Day 1 was held at Virgin Active Health club in Nottingham and day 2 was held at M10 Fitness. Day 1 tested the teams fitness levels in the way of an Intermittent recovery yo yo test and day 2 covered strength, flexibility, movement, power and body composition.
The start of the Yo Yo test
The last few remaining (hot day!)
Team talk with Panthers sports therapist Scott Poundall
1 RM bench press
1 RM in the chin up
David Clarke and David Beauregard
Wobble board test
Friday, 26 Aug 2011