December the 4th 2010, the big day for Stuart Birch. 17 weeks of hard training, 16lbs of lean muscle gained and he was ...
When it comes to training, you may have been a little confused over the years due to all of the conflicting advice on social media. ...
On a daily basis we consult and train day to day female clients whose main priority is to get the shape back in...
Sadly a lot of people l...
As we near the end of 2...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
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