December the 4th 2010, the big day for Stuart Birch. 17 weeks of hard training, 16lbs of lean muscle gained and he was ...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
At face value, “I...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
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