The Twelve Days of Christmas at M10

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

This version of the twelve days of Christmas was kindly sent to M10 Coach Marti by one of her clients.

santa2

Play the music!

On the first day of Christmas,

M10 sent to me

A programme written by Marti

-

On the second day of Christmas,

M10 sent me

Two menu plans

And a programme written by Marti

-

On the third day of Christmas,

M10 sent to me

Three fish oils

Two menu plans

And a programme written by Marti

-

On the fourth day of Christmas,

M10 sent to me

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the fifth day of Christmas,

M10 sent to me

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the sixth day of Christmas,

M10 sent to me

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the seventh day of Christmas,

M10 sent to me

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the eighth day of Christmas,

M10 sent to me

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the ninth day of Christmas,

M10 sent to me

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the tenth day of Christmas,

M10 sent to me

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the eleventh day of Christmas,

M10 sent to me

Eleven bench presses

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the twelfth day of Christmas,

M10 sent to me

Twelve lunges with weights

Eleven bench presses

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

 

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

Happy Christmas

Friday, 16 Dec 2011

Comments



Share this page

Latest Articles

Key things to consider when designing a training programme

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years? 

Why consuming protein can help you lose body fat

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...

The importance of goal setting for improving body composition

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles. 

Enter your email address below to receive our regular newsletter full of tips, advice and special offers: