The Twelve Days of Christmas at M10
Written by Mark Coles - Follow on Google+ | Facebook | Twitter
This version of the twelve days of Christmas was kindly sent to M10 Coach Marti by one of her clients.
Play the music!
On the first day of Christmas,
M10 sent to me
A programme written by Marti
-
On the second day of Christmas,
M10 sent me
Two menu plans
And a programme written by Marti
-
On the third day of Christmas,
M10 sent to me
Three fish oils
Two menu plans
And a programme written by Marti
-
On the fourth day of Christmas,
M10 sent to me
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the fifth day of Christmas,
M10 sent to me
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the sixth day of Christmas,
M10 sent to me
Six barbell inclines
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the seventh day of Christmas,
M10 sent to me
Seven farmers walks
Six barbell inclines
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the eighth day of Christmas,
M10 sent to me
Eight bicep workouts
Seven farmers walks
Six barbell inclines
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the ninth day of Christmas,
M10 sent to me
Nine hammer curls
Eight bicep workouts
Seven farmers walks
Six barbell inclines
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the tenth day of Christmas,
M10 sent to me
Ten body squats
Nine hammer curls
Eight bicep workouts
Seven farmers walks
Six barbell inclines
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the eleventh day of Christmas,
M10 sent to me
Eleven bench presses
Ten body squats
Nine hammer curls
Eight bicep workouts
Seven farmers walks
Six barbell inclines
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
-
On the twelfth day of Christmas,
M10 sent to me
Twelve lunges with weights
Eleven bench presses
Ten body squats
Nine hammer curls
Eight bicep workouts
Seven farmers walks
Six barbell inclines
Five prowler laps
Four protein shakes
Three fish oils
Two menu plans
And a programme written by Marti
Happy Christmas
Friday, 16 Dec 2011
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