The Twelve Days of Christmas at M10

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

This version of the twelve days of Christmas was kindly sent to M10 Coach Marti by one of her clients.

santa2

Play the music!

On the first day of Christmas,

M10 sent to me

A programme written by Marti

-

On the second day of Christmas,

M10 sent me

Two menu plans

And a programme written by Marti

-

On the third day of Christmas,

M10 sent to me

Three fish oils

Two menu plans

And a programme written by Marti

-

On the fourth day of Christmas,

M10 sent to me

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the fifth day of Christmas,

M10 sent to me

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the sixth day of Christmas,

M10 sent to me

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the seventh day of Christmas,

M10 sent to me

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the eighth day of Christmas,

M10 sent to me

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the ninth day of Christmas,

M10 sent to me

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the tenth day of Christmas,

M10 sent to me

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the eleventh day of Christmas,

M10 sent to me

Eleven bench presses

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the twelfth day of Christmas,

M10 sent to me

Twelve lunges with weights

Eleven bench presses

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

 

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

Happy Christmas

Friday, 16 Dec 2011

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