The Twelve Days of Christmas at M10

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

This version of the twelve days of Christmas was kindly sent to M10 Coach Marti by one of her clients.

santa2

Play the music!

On the first day of Christmas,

M10 sent to me

A programme written by Marti

-

On the second day of Christmas,

M10 sent me

Two menu plans

And a programme written by Marti

-

On the third day of Christmas,

M10 sent to me

Three fish oils

Two menu plans

And a programme written by Marti

-

On the fourth day of Christmas,

M10 sent to me

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the fifth day of Christmas,

M10 sent to me

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the sixth day of Christmas,

M10 sent to me

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the seventh day of Christmas,

M10 sent to me

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the eighth day of Christmas,

M10 sent to me

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the ninth day of Christmas,

M10 sent to me

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the tenth day of Christmas,

M10 sent to me

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the eleventh day of Christmas,

M10 sent to me

Eleven bench presses

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

-

On the twelfth day of Christmas,

M10 sent to me

Twelve lunges with weights

Eleven bench presses

Ten body squats

Nine hammer curls

Eight bicep workouts

Seven farmers walks

Six barbell inclines

Five prowler laps

 

Four protein shakes

Three fish oils

Two menu plans

And a programme written by Marti

Happy Christmas

Friday, 16 Dec 2011

Comments



Share this page

Latest Articles

Why increasing calories can improve your body shape

Read more-->

The 3 pillars of building muscle

To build muscle there are a few fundamentals that you need to follow and focus on. 
However, before you start the process, you have ...

The reasons why 'one size fits all' diets don't work

When you think of eating “healthy” foods or foods for weight loss, what do you think of?
 
Chicken? Broccoli? Pro...

How to balance your social life with your fitness goals

Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...

3 Reasons why more isn’t always better

When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...

Enter your email address below to receive our regular newsletter full of tips, advice and special offers: