Fitness In Nottingham | M10 Fitness

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

M10's Group training programme has been recognised as the highest results based group class in the East Midlands area. The sessions focus on a results based model and run over a 6 week period.

life_and_style_20102

One of M10's succesful clients appeared in a leading Nottinghamshire magazine after losing 11 lbs in 10 weeks and a total of 8% body fat.

There's a reason to stop looking if you have been trying to find fitness in Nottingham. M10 specialises in results and getting you in the best shape of your life.

M10's owner and head coach, Mark Coles is a regualar contributer in GQ Magazine.

Monday, 7 Feb 2011

Comments

Share this page

Latest Articles

Key things to consider when designing a training programme

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

Intra workout carbs - a key component to growth

What has helped me gain the largest amount of lean tissue in the last 4 years?

Why consuming protein can help you lose body fat

A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...

The importance of goal setting for improving body composition

You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...

The importance of consistency

If you really want results, you have to be following a plan, and not a mix match of training styles.

Enter your email address below to receive our regular newsletter full of tips, advice and special offers: