Fitness In Nottingham | M10 Fitness

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

M10's Group training programme has been recognised as the highest results based group class in the East Midlands area. The sessions focus on a results based model and run over a 6 week period.

life_and_style_20102

One of M10's succesful clients appeared in a leading Nottinghamshire magazine after losing 11 lbs in 10 weeks and a total of 8% body fat.

There's a reason to stop looking if you have been trying to find fitness in Nottingham. M10 specialises in results and getting you in the best shape of your life.

M10's owner and head coach, Mark Coles is a regualar contributer in GQ Magazine.

Monday, 7 Feb 2011

Comments

Share this page

Latest Articles

6 Steps to Develop Lagging Body Parts

How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...

Is your coach giving you a full chest programme?

Is your coach giving you a set chest programme to work through each week?

A full chest programme for most women is absolute...

How to break through a plateau for continued fat loss

Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...

A few things to consider about the split squat

Is the split squat right for everyone?

Key considerations for building big shoulders

How many times have you tried to grow your shoulders and it just doesn't work?

Enter your email address below to receive our regular newsletter full of tips, advice and special offers: