The Body Composition Coaching Group give their feedback

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group.

One of the members has lost 16 lbs and 5% body fat, all in the first 3 weeks.

Wednesday, 26 Jan 2011

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As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...

Is it as simple as giving someone a copy of someones' diet?

Do you put everything into trying to get in great shape, but you have nothing to show for it?

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