The Body Composition Coaching Group give their feedback

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group.

One of the members has lost 16 lbs and 5% body fat, all in the first 3 weeks.

Wednesday, 26 Jan 2011

This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.

How many times have you tried to grow your shoulders and it just doesn't work?

If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fitness goals in 20...

As we near the end of 2019, we will be sharing with you some of our top tips and advice to help jump start your health & fitness goals in 20...

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