The Body Composition Coaching Group give their feedback

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group.

One of the members has lost 16 lbs and 5% body fat, all in the first 3 weeks.

Wednesday, 26 Jan 2011

Many people fall down on their fat loss journey, simply because they focus way too far into the future.

How many of you feel your lower back when you perform the RDL?

How many times have you asked a personal trainer for the best exercises for toning muscles?

Getting very lean, requires so much more than nutrition and training.

One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...

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