The Body Composition Coaching Group give their feedback

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group.

One of the members has lost 16 lbs and 5% body fat, all in the first 3 weeks.

Wednesday, 26 Jan 2011

As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...

Getting very lean, requires so much more than nutrition and training.

Sadly a lot of people l...

When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...

So many guys complain that they just can't grow muscle mass, but have they really tried?

Enter your email address below to receive our regular newsletter full of tips, advice and special offers: