The Body Composition Coaching Group give their feedback

Written by Mark Coles - Follow on Google+ | Facebook | Twitter

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group.

One of the members has lost 16 lbs and 5% body fat, all in the first 3 weeks.

Wednesday, 26 Jan 2011

As we near the end of 2...

As we near the end of 2...

Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?

One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...

Getting in shape is som...

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