Modified Strongman training will take your fitness and sports performance to new levels. If that’s not enough for you,...
I will be launching our latest training system in a couple of weeks, just in time for all of you that are heading for the su...
Your first choice for Personal Training in Nottingham, Newark and Lincoln At the M10 Fitness performance Centre, we believe ...
Ben Wilson wins at Oulton park Gearlink Kawasaki ace Ben Wilson took a fantastic win in round three of the Fuchs/Silkolene B...
Elite Sports Nutritionist Matt Lovell has recently posted Mark Coles on his recommended list of top personal trainers in the...
We picked up a new peice of equipment for Strongman Training last week. The 260 kg tyre made its first appearance to round 3...
Tom Young set out for his first real challenge on the bike since his off season training began in November last year.I have ...
CSS Motorsport’s Tom Young had his best weekend so far this season in the Metzeler National Superstock 600 championshi...
There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...
Have you recently become more conscious of your health due to the current climate? You’re not the only one.
Read more-->
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: