Tom Hill started a 12 week body transformation programme with us only 6 weeks ago, his commitment to follow our advice and h...
Friday, 18 Mar 2011
For more information about booking your place on our next course, go straight to the main group training page...
Monday, 14 Mar 2011
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
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