Written by Mark Coles - Follow on Google+ | Facebook | Twitter
GQ asked Britains Top Trainers to share their single best exercise for all sports, used in the sequence, they can build an athletic body that looks as good as it performs.
You can download the artcile in higher quality below or view it here
http://www.gq-magazine.co.uk/entertainment/articles/2011-06/09/gq-sport-best-muscle-exercises-ever/close-grip-bench-press
Friday, 6 May 2011
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