Written by Mark Coles - Follow on Google+ | Facebook | Twitter
GQ asked Britains Top Trainers to share their single best exercise for all sports, used in the sequence, they can build an athletic body that looks as good as it performs.
You can download the artcile in higher quality below or view it here
Friday, 6 May 2011
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Getting very lean, requires so much more than nutrition and training.
Sadly a lot of people l...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many guys complain that they just can't grow muscle mass, but have they really tried?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: