Written by Mark Coles - Follow on Google+ | Facebook | Twitter
GQ asked Britains Top Trainers to share their single best exercise for all sports, used in the sequence, they can build an athletic body that looks as good as it performs.
You can download the artcile in higher quality below or view it here
http://www.gq-magazine.co.uk/entertainment/articles/2011-06/09/gq-sport-best-muscle-exercises-ever/close-grip-bench-press
Friday, 6 May 2011
There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...
Have you recently become more conscious of your health due to the current climate? You’re not the only one.
Read more-->
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: