Written by Mark Coles - Follow on Google+ | Facebook | Twitter
GQ asked Britains Top Trainers to share their single best exercise for all sports, used in the sequence, they can build an athletic body that looks as good as it performs.
You can download the artcile in higher quality below or view it here
Friday, 6 May 2011
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
What has helped me gain the largest amount of lean tissue in the last 4 years?
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: