Written by Mark Coles - Follow on Google+ | Facebook | Twitter
GQ asked Britains Top Trainers to share their single best exercise for all sports, used in the sequence, they can build an athletic body that looks as good as it performs.
You can download the artcile in higher quality below or view it here
http://www.gq-magazine.co.uk/entertainment/articles/2011-06/09/gq-sport-best-muscle-exercises-ever/close-grip-bench-press
Friday, 6 May 2011
How many times have you tried to grow your shoulders and it just doesn't work?
One of the most common questions we get asked is ‘how do I get rid of belly fat?’ Let us hit you with a bombshell, it can be one of the...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Is the squat the king of exercises for hamstrings development?
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: