Here are some pictures from my level 3 PICP certification at the Poliquin Institute in Rhode Island A trip to the Supermarke...
I've been involved in the training of Simon Andrews in the run up to his race at the Macau 2010 Motorcycle Grand Pr...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
At face value, “I...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
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