MMA is currently one of the Worlds fastest growing sports by participants and fans. This ultimate sport requires many qualit...
If you have been following the progress of one of my clients recently, you will know that we've not got long befo...
With alot of Stuart Birch's structural imbalances addressed, we have really been hard at work improving his strengt...
Ben Wilson from Kirton near Boston looked a winner all weekend at Oulton Park and after putting the Gearlink Kawasaki into s...
With Christmas just round the corner, M10’s Group Body composition course is getting ready for its Ch...
Day 4 – Some one’s tired hey Luke!!! Day 4 of the body comp internship and it goes without saying I...
Down to business, it's day 2 and I know what's coming....LEGS. I had been and I wont lie, fearing ...
As most of you will know, I'm away in Bath at the minute doing a 5 day internship on Body Composition with Charles...
As we near the end of 2...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
Getting in shape is som...
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