Latest News

MMA Fighter leans up

MMA is currently one of the Worlds fastest growing sports by participants and fans. This ultimate sport requires many qualit...

Lorry pull - It was time to test the training

  If you have been following the progress of one of my clients recently, you will know that we've not got long befo...

Training for sponsored lorry pull

With alot of Stuart Birch's structural imbalances addressed, we have really been hard at work improving his strengt...

Racing Motorsports fitness - Ben Wilson wins at Oulton Park

Ben Wilson from Kirton near Boston looked a winner all weekend at Oulton Park and after putting the Gearlink Kawasaki into s...

Bootcamp Nottingham - Group Body Composition Christmas Special

  With Christmas just round the corner, M10’s Group Body composition course is getting ready for its Ch...

Luke's Body Composition Internship days 4 & 5

  Day 4 – Some one’s tired hey Luke!!!  Day 4 of the body comp internship and it goes without saying I...

Luke's Body Composition Internship Days 2 & 3

  Down to business, it's day 2 and I know what's coming....LEGS.  I had been and I wont lie, fearing ...

Luke's Body Composition Internship Day 1

 As most of you will know, I'm away in Bath at the minute doing a 5 day internship on Body Composition with Charles...