Latest News

Personal Trainer Nottingham

Your only choice for Results based Personal Training in Nottingham, Newark and Lincoln Recently M10 Fitness was featured in ...

Sarah knocks 4 chins out after 6 months off!

Over 6 months ago I helped Sarah transfrom her figure after she had a baby. A year on and I'm pleased to tell ...

Internship with Charles Poliquin

Last week I attended a semi private internship with Charles Poliquin at the Eleiko training Centre in Halmstad Sweden.  ...

Bootcamp Nottingham - Group Body Composition Training Series 3

  With 2 series nearly complete M10’s Group Body composition training system continues to go from strength to str...