Follow @M10Fitness
It gives me great pleasure to welcome James Sutton into the M10 team. I have known James for many years now, right back to w...
ANY fears Nottingham Panthers' supporters had over the fitness of new signing Jonathan Weaver have been firmly dispelled...
It’s been a very long 8 - 10 months of planning, but we're finally there. It gives me great pleasure to announce t...
Back in November I shared an artilce with you called hitting retirement head on, it was about a client that had been on a li...
GMB Panthers set a new record over the weekend. Nottingham made it a double-double by adding the play-off crown to the Chall...
On Monday the 23rd of January we will welcome our newest trainer to join the growing M10 team. I first met with Lucas Sheeha...
This version of the twelve days of Christmas was kindly sent to M10 Coach Marti by one of her clients. Play the mu...
Steve Lee is currently defenseman for the Nottingham Panthers Ice Hockey team and represented Great Britain at U20 level. He...
The 24th and 25th of August was the official fitness tests for the Nottingham Panthers Ice Hockey Team. For this coming...
Nottingham Panthers Ice Hockey Team visited M10 for Testing last week. Here's a video showing some of the tests that wer...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
Read more-->
Whether you’re currently plant-based or thinking about transitioning into a plant-based diet, it’s important to understand that any ...
As we get closer to the holiday season, maintaining a social life can be tough when you’re trying to stay on track with your health and fi...
Is it as simple as giving someone a copy of someones' diet?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: