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British Superbikes - Ben Wilson all set for the first round

A one day test at Brands Hatch on Tuesday followed by another at Snetterton on Wednesday saw Ben Wilson complete his pre-sea...

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Boot Camp Nottingham - Body Composition Group Training Video

Its all go this month at Body Composition Group Training Nottinghams premier fat loss bootcamp cours continues to go from st...

Testing the Nottingham Panthers Ice Hockey Team

M10 welcomed players from the Nottingham Panthers Ice Hockey team into the gym today. Only days after winning the Elite Leag...

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Week 6 of a 12 week Body Transformation

Tom Hill started a 12 week body transformation programme with us only 6 weeks ago, his commitment to follow our advice and h...

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Bootcamp Nottingham - Start thinking about your beach body now!

For more information about booking your place on our next course, go straight to the main group training page...

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Fitness In Nottingham | M10 Fitness

M10's Group training programme has been recognised as the highest results based group class in the East M...

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Congratulations to Iain Hook who reached Everest base camp.

Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional cli...

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New Kit arrives

 It's been a long 4 months since I placed my order for a set of Black Iron Strength Dumbbells. The day arrived last...

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Racing Motorsports fitness - Stalker's back training at M10

After ticking over all winter, Stalker’s back in full training with Mark Coles at M10 Fitness. Mark has been training ...

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The Body Composition Coaching Group give their feedback

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some...


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