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M10 Fitness article featured in GQ Magazine

M10 Fitness is featured in this months GQ Magazine.     http://www.gq-magazine.co.uk/entertainment/articles/2...

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Stuart did it!!

December the 4th 2010, the big day for Stuart Birch. 17 weeks of hard training, 16lbs of lean muscle gained and he was ...

PICP level 3 Certification Rhode Island

Here are some pictures from my level 3 PICP certification at the Poliquin Institute in Rhode Island A trip to the Supermarke...

Simon Andrews at the Macau 2010 Motorcycle Grand Prix

I've been involved in the training of Simon Andrews in the run up to his race at the Macau 2010 Motorcycle Grand Pr...

New kit arrival

We have made a few additions to the gym recently. So in true Christmas Style I ordered nearly everything to arrive the week ...

MMA Fighter leans up

MMA is currently one of the Worlds fastest growing sports by participants and fans. This ultimate sport requires many qualit...

Lorry pull - It was time to test the training

  If you have been following the progress of one of my clients recently, you will know that we've not got long befo...

Training for sponsored lorry pull

With alot of Stuart Birch's structural imbalances addressed, we have really been hard at work improving his strengt...

Racing Motorsports fitness - Ben Wilson wins at Oulton Park

Ben Wilson from Kirton near Boston looked a winner all weekend at Oulton Park and after putting the Gearlink Kawasaki into s...

Bootcamp Nottingham - Group Body Composition Christmas Special

  With Christmas just round the corner, M10’s Group Body composition course is getting ready for its Ch...


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