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Luke's Body Composition Internship days 4 & 5

  Day 4 – Some one’s tired hey Luke!!!  Day 4 of the body comp internship and it goes without saying I...

Luke's Body Composition Internship Days 2 & 3

  Down to business, it's day 2 and I know what's coming....LEGS.  I had been and I wont lie, fearing ...

Luke's Body Composition Internship Day 1

 As most of you will know, I'm away in Bath at the minute doing a 5 day internship on Body Composition with Charles...

Personal Trainer Nottingham

Your only choice for Results based Personal Training in Nottingham, Newark and Lincoln Recently M10 Fitness was featured in ...

Sarah knocks 4 chins out after 6 months off!

Over 6 months ago I helped Sarah transfrom her figure after she had a baby. A year on and I'm pleased to tell ...

Internship with Charles Poliquin

Last week I attended a semi private internship with Charles Poliquin at the Eleiko training Centre in Halmstad Sweden.  ...

Bootcamp Nottingham - Group Body Composition Training Series 3

  With 2 series nearly complete M10’s Group Body composition training system continues to go from strength to str...

Ben Wilson takes a podium at Cadwell Park

After two non-finishes at Cadwell Park over the past year Ben Wilson made sure of a strong finish this time around and rode ...

Fitness In Nottingham - Body Composition Training Series

Here's a video clip of the Body Composition Training system that we run weekly at M10 Fitness. The sessions run on a Mon...

Modified Strongman Round 5

We had a change of venue for round 5 of Modified Strongman training this week.


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