Our flagship personal training facility is based in Nottingham's city centre...
Find out more
Follow @M10Fitness
Tarun has been overweight for years. He never really exercised because he did not know how to and never saw results when he did. Nutrition wise he did not care about how he ate and would binge eat ...
Louise is a busy working mother and has suffered from body dysmorphia for many years. She tried multiple training and diet plans, which included extreme dieting and over training without any succes...
Sandeep felt frustrated as she struggled to find a way to exercise and lose weight, without aggravating her chronic back and knee pain. She was told by professionals that she’d be in pain fo...
Conor is a busy personal trainer and, at the start of this year, he was struggling with motivation and accountability. Going into lockdown made things worse as his home training suffered and his nu...
Marcelo had been overweight all of his life and was in chronic pain for years after being diagnosed with a herniated disk. He tried everything to ease the pain and avoid surgery, from painkil...
Being a personal trainer herself, Krystle wanted to lead by example and get into the best shape of her life for an upcoming photoshoot. In the past, she struggled to get the results that s...
Like many clients we’ve worked with this year, Matteo needed a goal to keep him focused during lockdown. He had tried many different diets and programmes in the past to lose body fat but...
Jamie joined the M10 Personal Training Mentorship a little over a year ago and it was during this time he realised that “every coach should have their own coach”. As he neared the end o...
Charlie is part of the M10 Personal Training Mentorship programme and had a photoshoot booked during lockdown. He wanted to go ahead with it, leaving no stone unturned in his attempt to get into th...
Jewade enrolled in the M10 Personal Training Mentorship programme and was assigned M10 coach, Joe Duffy, as his personal mentor. As personal and professional growth was of the highest importance to...
As we faced a global pa...
Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
Read more-->
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
Is it as simple as giving someone a copy of someones' diet?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: