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Rory is no stranger to training and enjoys powerlifting, but he was having daily knee, hip and shoulder niggles from past rugby injuries. On his own, he struggled to reach his lifetime goal of get...
Not long ago Steven shared in his video testimonial about his journey at M10 with Personal Training Director, Dan Smith, and how the community at M10 has played a huge part in improving his mental ...
7 months ago Jonathan was at a point where he was letting himself go and jeopardising his own health. He wanted to get into his best shape for the arrival of his new baby daughter and to lead his c...
Damian felt demotivated and knew he needed a structured training program to focus on his imbalances & posture. Under the guidance of M10 coach, Richard Hill, Damian lost 15kg and achieve...
Rob is a personal trainer himself but felt his own training was lacking direction. He values leading by example and decided to commit to his first 12 week photoshoot transformation under the guidan...
Meisha, a coach herself who isn’t new to bodybuilding competitions, found herself in a rut with her own training and physique after giving more attention to building her coaching business. L...
Working long hours, stressed and with a lack of time and motivation meant Roya let herself go and she put on weight. This led to low energy levels, a cycle of self-criticism and unhealthy habits. ...
Seriously out of shape and wanting to take his personal training career to the next level, Alex was ready to re-educate himself, show his clients that it is possible to balance a busy life, family,...
After completing the M10 Personal Training Mentorship, under the guidance of M10 coach and mentor, Joe Duffy, Aidan decided to undergo a body transformation. He wanted to experience the M10 coachin...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...
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