Testimonials

"If you don't change your environment, losing weight is going to be difficult"

Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...

"If you don

"The fitter I am, the healthier I feel and that has made a difference in my confidence"

James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...

"The fitter I am, the healthier I feel and that has made a difference in my confidence"

How to Transform Your Body And Your Business

After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...

How to Transform Your Body And Your Business

The Importance of Coaches Understanding the Body Transformation Process

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

The Importance of Coaches Understanding the Body Transformation Process

How to Break Bad Habits and Transform Your Body in 12 Weeks

Alenah was living the typical student life and would frequently binge eat and then drastically cut calories, in a bid to undo the damage.  Soon she realised that this approach wasn’t sus...

How to Break Bad Habits and Transform Your Body in 12 Weeks

The Importance of Mindset When Competing

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

The Importance of Mindset When Competing

Why Weight Training is Key to Changing Your Body Shape

Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.

Why Weight Training is Key to Changing Your Body Shape

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

Don't Use Age As An Excuse For Not Reaching Your Goals

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

Don

Why Mindset is Key to Transforming Your Body

When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...

Why Mindset is Key to Transforming Your Body

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