Testimonials

"I now know what it takes to lose weight and how influential stress is on all aspects of your life"

Kim would browse through social media, looking at other body transformations and made various attempts to change her body shape by creating workouts from plans she found along the way. With limite...

"I now know what it takes to lose weight and how influential stress is on all aspects of your life"

"I have gained muscle like you wouldn't believe, which has vastly improved my confidence"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I have gained muscle like you wouldn

"If you don't change your environment, losing weight is going to be difficult"

Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...

"If you don

"The fitter I am, the healthier I feel and that has made a difference in my confidence"

James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...

"The fitter I am, the healthier I feel and that has made a difference in my confidence"

How to Transform Your Body And Your Business

After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...

How to Transform Your Body And Your Business

The Importance of Coaches Understanding the Body Transformation Process

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

The Importance of Coaches Understanding the Body Transformation Process

How to Break Bad Habits and Transform Your Body in 12 Weeks

Alenah was living the typical student life and would frequently binge eat and then drastically cut calories, in a bid to undo the damage.  Soon she realised that this approach wasn’t sus...

How to Break Bad Habits and Transform Your Body in 12 Weeks

The Importance of Mindset When Competing

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

The Importance of Mindset When Competing

Why Weight Training is Key to Changing Your Body Shape

Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.

Why Weight Training is Key to Changing Your Body Shape

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

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