Our flagship personal training facility is based in Nottingham's city centre...
Find out more
Follow @M10Fitness
Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream. After successfull...
Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...
Kim would browse through social media, looking at other body transformations and made various attempts to change her body shape by creating workouts from plans she found along the way. With limite...
Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...
Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...
James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...
After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...
As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...
Alenah was living the typical student life and would frequently binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sus...
Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two. Even though she has won medals and held several British ...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you tried to grow your shoulders and it just doesn't work?
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: