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Like many clients we’ve worked with this year, Matteo needed a goal to keep him focused during lockdown. He had tried many different diets and programmes in the past to lose body fat but...
Tuesday, 22 Sep 2020
Charlie is part of the M10 Personal Training Mentorship programme and had a photoshoot booked during lockdown. He wanted to go ahead with it, leaving no stone unturned in his attempt to get into th...
Sunday, 23 Aug 2020
Jewade enrolled in the M10 Personal Training Mentorship programme and was assigned M10 coach, Joe Duffy, as his personal mentor. As personal and professional growth was of the highest importance to...
Tuesday, 4 Aug 2020
Suz signed up to the Next Level Body Challenge 2.0 to give her something to focus on during the stresses of lockdown. After the full 8 weeks, she was crowned the female winner of the challenge, but...
Monday, 17 Aug 2020
Chris is a key worker and, along with dealing with a highly stressful role, she also has to spend lengths of time in isolation to protect a vulnerable family member.
Before lockdown, she had start...
Monday, 29 Jun 2020
After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.
Thursday, 14 May 2020
Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week. She was unhappy with her body shape, lacked energy, was obsessed with the number on th...
Tuesday, 5 May 2020
Danah had been going to the gym for a few months and was making great progress from a strength, fitness and confidence standpoint. When lockdown was announced she was concerned that her progress wo...
Monday, 4 May 2020
Chirag had been making great progress in the gym but as lockdown was announced, he had to fly back to his home country and was worried that he wasn’t going to be able to progress any further.
Friday, 24 Apr 2020
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
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