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When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...
Callum had tried everything from running to Crossfit, in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted. After turning 40...
Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim. She had been going to the gym and attending group classes for years but wit...
When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight. Seeing himself standing next to friends, he felt unc...
Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle. She came to M10 with the goal of losing weight and changing her body shape...
You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka. Over the past 18 months, they have been ...
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
"Sometimes 12 weeks aren’t enough" says M10 Coach, James Sutton​Total body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
How many of you feel your lower back when you perform the RDL?
How many times have you asked a personal trainer for the best exercises for toning muscles?
Getting very lean, requires so much more than nutrition and training.
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
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