Testimonials

How to Break Bad Habits and Transform Your Body in 12 Weeks

Alenah was living the typical student life and would frequently binge eat and then drastically cut calories, in a bid to undo the damage.  Soon she realised that this approach wasn’t sus...

How to Break Bad Habits and Transform Your Body in 12 Weeks

The Importance of Mindset When Competing

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

The Importance of Mindset When Competing

Why Weight Training is Key to Changing Your Body Shape

Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.

Why Weight Training is Key to Changing Your Body Shape

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

Don't Use Age As An Excuse For Not Reaching Your Goals

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

Don

Why Mindset is Key to Transforming Your Body

When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...

Why Mindset is Key to Transforming Your Body

Why a Tailored Diet Plan is Key to Transforming Your Body

Callum had tried everything from running to Crossfit, in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted.  After turning 40...

Why a Tailored Diet Plan is Key to Transforming Your Body

Attending Fitness Classes and Not Getting Results?

Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim.  She had been going to the gym and attending group classes for years but wit...

Attending Fitness Classes and Not Getting Results?

The Reality of Quick Fix Diets

When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight.  Seeing himself standing next to friends, he felt unc...

The Reality of Quick Fix Diets

Why Consistency is Key to Changing Your Body Shape

Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle.  She came to M10 with the goal of losing weight and changing her body shape...

Why Consistency is Key to Changing Your Body Shape

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