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Micheal, who is a coach himself, has never gone through his own body transformation. With the pandemic and the gyms being closed in Ireland, he saw it as the perfect opportunity to commit to a tran...
Trapped within her own self-limiting beliefs, Dace found herself in a bad place with her nutrition and training. On top of that, like many others experienced, she was faced with the frustrations of...
Grant was at a place where he felt out of shape and lacking confidence. Yet, as a coach himself, he knew that he wanted to be an inspiration to his own clients. In order to improve his...
José joined the Next Level Body Challenge in February as he felt he needed extra accountability to get back into a training routine. M10 coach Richard Hill was assigned to guide José through the 8...
Driven by a lack of confidence in his own physique and the fear of one day regretting not going through a transformation himself, Luke started working with M10 coach Stan Didi.
Konrad is an M10 gym member but whilst the gym was closed, he decided to join the 8 week Next Level Body challenge in February as he was looking for extra accountability to not let his fitness and ...
Shane is a personal trainer and competitive handball player. Unfortunately when lockdown happened, handball came to a halt, which left Shane feeling he had no real motivation to train. Bad habits s...
Before Nikki took part in the Next Level Body Challenge in February, she struggled to see results on her own as she would focus her efforts on cardio workouts and had a poor relationship with food....
Harrison, a sport science student, completed his own bulking period during the summer of 2020 but felt he gained too much fat in the process and didn’t feel comfortable with the way he looked...
Lynne felt frustrated as she thought she was training and eating healthy, but she wasn’t seeing the results that she wanted. Looking for expert guidance, she joined the Next Level Body Chall...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
One of the many roles of a personal trainer is to push our clients out of their comfort zone. In fact, it's one of the most e...
Whether you are just starting out and have a lot of weight to lose, or you're more experienced and in pretty good shape - we have experience...
The frantic hustle of daily activity prevent many of us from ever having a few quite moment’s of peace to ourselves. Now more than ever, t...
As a coach, having confidence in your programming is imperative. It's also one of the primary reasons Personal Trainers join our Mentorship ...
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