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Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his upcoming holiday to The Maldives. He knew that his unstructure...
Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream. After successfull...
Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...
Kim would browse through social media, looking at other body transformations and made various attempts to change her body shape by creating workouts from plans she found along the way. With limite...
Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...
Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...
James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...
After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...
As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...
Alenha was living the typical student life and would binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sustainable, so she ...
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food. &nb...
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
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