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Lewis is no stranger to M10 and recently completed our Personal Training Mentorship. As a coach himself, he wanted to go through the whole process of a photoshoot prep in order to help his clients ...
Martin is turning 40 in 2023 and wanted to get in the best shape possible before that. After training with M10 senior coach Jack Haigh for 2 years, Martin knew that Jack is the only person he trus...
Like many, Rich was struggling with confidence to train by himself in a gym because he didn’t really know what he was doing. All this was stopping Rich from achieving his goal which was to b...
David who is a coach himself, wanted to prepare for his 2nd photoshoot. He was also struggling with his health and energy levels and not prioritising sleep and recovery. So he decided to sig...
Rory is no stranger to training and enjoys powerlifting, but he was having daily knee, hip and shoulder niggles from past rugby injuries. On his own, he struggled to reach his lifetime goal of get...
Not long ago Steven shared in his video testimonial about his journey at M10 with Personal Training Director, Dan Smith, and how the community at M10 has played a huge part in improving his mental ...
7 months ago Jonathan was at a point where he was letting himself go and jeopardising his own health. He wanted to get into his best shape for the arrival of his new baby daughter and to lead his c...
Damian felt demotivated and knew he needed a structured training program to focus on his imbalances & posture. Under the guidance of M10 coach, Richard Hill, Damian lost 15kg and achieve...
Rob is a personal trainer himself but felt his own training was lacking direction. He values leading by example and decided to commit to his first 12 week photoshoot transformation under the guidan...
The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss can be. Moving more...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
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