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Before Nikki took part in the Next Level Body Challenge in February, she struggled to see results on her own as she would focus her efforts on cardio workouts and had a poor relationship with food....
Harrison, a sport science student, completed his own bulking period during the summer of 2020 but felt he gained too much fat in the process and didn’t feel comfortable with the way he looked...
Lynne felt frustrated as she thought she was training and eating healthy, but she wasn’t seeing the results that she wanted. Looking for expert guidance, she joined the Next Level Body Chall...
Like many, eating at Christmas social gatherings, combined with the national lockdowns, had left Tahlia with a lack of motivation to train and she ended up gaining some extra weight. She decided t...
Bryce signed up to the 8 weeks Next Level Body Challenge as he wanted to push the boundaries and take his physique to the next level, which he did AND was crowned runner up of the male category.&nb...
Alex, who is a coach himself, was at a point where he wanted to get into the best shape of his life, but also be reminded of what it takes to go through a transformation, to relate better to his ow...
Victoria’s journey with M10 started in 2019 when she decided to join our 6 month Personal Training Mentorship with M10 coach and mentor, Anthony Barnes. As a busy mum and personal trainer, V...
Leroy is a personal trainer and he signed up to our 8 week Next Level Body Challenge last October 2020 to not only learn more about our training and nutrition systems for successful body transforma...
After completing the M10 Elite Business Mastermind, Sajmir decided to challenge himself by getting into the best shape of his life and committing to doing a photoshoot. As a coach himself, he want...
Stephen had been wanting to take his physique to the next level for a long time, but he struggled to see significant results on his own. He also knew that he needed to make progress with his person...
Coming out of lockdown is a massive highlight for many. Finally you're able to see your friends and family in a safe space. However for othe...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Is a transformation really for you? What does it actually take?
Now that gyms have reopened and many are back on track on a physical journey, it can be tempting to develop habits that force rapid progress - i...
It's Stress Awareness Month. Although this can just sound like a trend, we have seen first-hand the negative impacts that chr...
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