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Suz signed up to the Next Level Body Challenge 2.0 to give her something to focus on during the stresses of lockdown. After the full 8 weeks, she was crowned the female winner of the challenge, but...
Monday, 17 Aug 2020
Chris is a key worker and, along with dealing with a highly stressful role, she also has to spend lengths of time in isolation to protect a vulnerable family member.
Before lockdown, she had start...
Monday, 29 Jun 2020
Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week. She was unhappy with her body shape, lacked energy, was obsessed with the number on th...
Tuesday, 5 May 2020
Danah had been going to the gym for a few months and was making great progress from a strength, fitness and confidence standpoint. When lockdown was announced she was concerned that her progress wo...
Monday, 4 May 2020
Starting out with no home fitness equipment at all, Finn was sceptical about transitioning from 1-2-1 personal training to online coaching and having to workout at home.
Monday, 20 Apr 2020
Kim had made various attempts to change her body shape by creating workouts from plans she found on social media.
Tuesday, 28 Apr 2020
Alenha was living the typical student life and would binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sustainable, so she ...
Tuesday, 3 Mar 2020
Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two. Even though she has won medals and held several British ...
Thursday, 16 May 2019
Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.
Thursday, 2 May 2019
Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
Thursday, 28 Mar 2019
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
Is it as simple as giving someone a copy of someones' diet?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.