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Trapped within her own self-limiting beliefs, Dace found herself in a bad place with her nutrition and training. On top of that, like many others experienced, she was faced with the frustrations of...
Before Nikki took part in the Next Level Body Challenge in February, she struggled to see results on her own as she would focus her efforts on cardio workouts and had a poor relationship with food....
Lynne felt frustrated as she thought she was training and eating healthy, but she wasn’t seeing the results that she wanted. Looking for expert guidance, she joined the Next Level Body Chall...
Like many, eating at Christmas social gatherings, combined with the national lockdowns, had left Tahlia with a lack of motivation to train and she ended up gaining some extra weight. She decided t...
Victoria’s journey with M10 started in 2019 when she decided to join our 6 month Personal Training Mentorship with M10 coach and mentor, Anthony Barnes. As a busy mum and personal trainer, V...
In 2019 Jennifer saw a picture of herself and did not like what she saw so she decided that “enough was enough” With some knowledge of nutrition, Jennifer managed to lose some of...
Kelly was on a personal journey to rediscover herself. Due to a previous back injury and continuous treatment she hadn’t exercised properly for the past 2 years, as she didn’t feel conf...
Louise is a busy working mother and has suffered from body dysmorphia for many years. She tried multiple training and diet plans, which included extreme dieting and over training without any succes...
Sandeep felt frustrated as she struggled to find a way to exercise and lose weight, without aggravating her chronic back and knee pain. She was told by professionals that she’d be in pain fo...
Being a personal trainer herself, Krystle wanted to lead by example and get into the best shape of her life for an upcoming photoshoot. In the past, she struggled to get the results that s...
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Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
Is it as simple as giving someone a copy of someones' diet?
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...
What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you watch ...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.