"I HAVE NEVER FELT COMFORTABLE PUTTING MYSELF OUT THERE"

Suz signed up to the Next Level Body Challenge 2.0 to give her something to focus on during the stresses of lockdown. After the full 8 weeks, she was crowned the female winner of the challenge, but...

"I HAVE NEVER FELT COMFORTABLE PUTTING MYSELF OUT THERE"

KEY WORKER CHRIS THRIVES DURING LOCKDOWN WITH ONLINE COACHING

Chris is a key worker and, along with dealing with a highly stressful role, she also has to spend lengths of time in isolation to protect a vulnerable family member. Before lockdown, she had start...

KEY WORKER CHRIS THRIVES DURING LOCKDOWN WITH ONLINE COACHING

‘CARDIO BUNNY’ DROPS FROM 14 TO 3 HOURS OF CARDIO A WEEK TO TRANSFORM HER BODY

Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week.  She was unhappy with her body shape, lacked energy, was obsessed with the number on th...

‘CARDIO BUNNY’ DROPS FROM 14 TO 3 HOURS OF CARDIO A WEEK TO TRANSFORM HER BODY

“IT ISN’T JUST A FITNESS JOURNEY, IT’S AN OPPORTUNITY TO GAIN MENTAL STRENGTH”

Danah had been going to the gym for a few months and was making great progress from a strength, fitness and confidence standpoint. When lockdown was announced she was concerned that her progress wo...

“IT ISN’T JUST A FITNESS JOURNEY, IT’S AN OPPORTUNITY TO GAIN MENTAL STRENGTH”

“I HAVE FOUND ONLINE COACHING PROFOUNDLY EMPOWERING”

Starting out with no home fitness equipment at all, Finn was sceptical about transitioning from 1-2-1 personal training to online coaching and having to workout at home.     She th...

“I HAVE FOUND ONLINE COACHING PROFOUNDLY EMPOWERING”

"I KNEW TO GET REAL CHANGES, I NEEDED PROFESSIONAL GUIDANCE"

Kim had made various attempts to change her body shape by creating workouts from plans she found on social media.

"I KNEW TO GET REAL CHANGES, I NEEDED PROFESSIONAL GUIDANCE"

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

Alenha was living the typical student life and would binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sustainable, so she ...

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

"I'VE RETURNED TO SNATCHING 20KG AFTER 3 YEARS"

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

"I

"I NOW LOOK BETTER THAN I DID IN MY 20s"

Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.

"I NOW LOOK BETTER THAN I DID IN MY 20s"

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

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