How to Break Bad Habits and Transform Your Body in 12 Weeks

Alenah was living the typical student life and would frequently binge eat and then drastically cut calories, in a bid to undo the damage.  Soon she realised that this approach wasn’t sus...

How to Break Bad Habits and Transform Your Body in 12 Weeks

The Importance of Mindset When Competing

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

The Importance of Mindset When Competing

Why Weight Training is Key to Changing Your Body Shape

Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.

Why Weight Training is Key to Changing Your Body Shape

Don't Use Age As An Excuse For Not Reaching Your Goals

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

Don

Attending Fitness Classes and Not Getting Results?

Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim.  She had been going to the gym and attending group classes for years but wit...

Attending Fitness Classes and Not Getting Results?

Why Consistency is Key to Changing Your Body Shape

Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle.  She came to M10 with the goal of losing weight and changing her body shape...

Why Consistency is Key to Changing Your Body Shape

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

Why women should lift weights

  It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights. 

Why women should lift weights

How do low calorie diets ruin your body shape and relationship with food?

  A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....

How do low calorie diets ruin your body shape and relationship with food?

Are you a slave to the scales?

  Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....

Are you a slave to the scales?

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