"AS A TEAM WE GOT ME TO MY BEST PHYSIQUE TO DATE"

Meisha, a coach herself who isn’t new to bodybuilding competitions, found herself in a rut with her own training and physique after giving more attention to building her coaching business. L...

"AS A TEAM WE GOT ME TO MY BEST PHYSIQUE TO DATE"

“I MAY BE A HEALTHCARE PROFESSIONALBUT MY OWN HEALTH WAS SOMETHING I DIDN'T DEVOTE MUCH TIME TO"

Working long hours, stressed and with a lack of time and motivation meant Roya let herself go and she put on weight. This led to low energy levels, a cycle of self-criticism and unhealthy habits. ...

“I MAY BE A HEALTHCARE PROFESSIONALBUT MY OWN HEALTH WAS SOMETHING I DIDN

"AGE IS JUST A NUMBER - ANYONE CAN HAVE THE BODY THEY DESIRE"

Diagnosed with being menopausal 3 years ago left Karen feeling “old” as she was seeing a lot of changes in her body that she didn’t like. As a nutritionist herself, Karen knows t...

"AGE IS JUST A NUMBER - ANYONE CAN HAVE THE BODY THEY DESIRE"

“MY MINDSET IS NEXT LEVEL NOW AND SOMETIMES I SCARE MYSELF AS I’M A COMPLETELY DIFFERENT PERSON”

Trapped within her own self-limiting beliefs, Dace found herself in a bad place with her nutrition and training. On top of that, like many others experienced, she was faced with the frustrations of...

“MY MINDSET IS NEXT LEVEL NOW AND SOMETIMES I SCARE MYSELF AS I’M A COMPLETELY DIFFERENT PERSON”

“I NOW KNOW CARBS ARE NOT THE ENEMY AND HOW TO EAT FOR MY GOALS”

Before Nikki took part in the Next Level Body Challenge in February, she struggled to see results on her own as she would focus her efforts on cardio workouts and had a poor relationship with food....

“I NOW KNOW CARBS ARE NOT THE ENEMY AND HOW TO EAT FOR MY GOALS”

"I CAN EAT CARBS AND STILL LOSE WEIGHT"

Lynne felt frustrated as she thought she was training and eating healthy, but she wasn’t seeing the results that she wanted. Looking for expert guidance, she started working with M10 coach, ...

"I CAN EAT CARBS AND STILL LOSE WEIGHT"

"MY PHYSIQUE HAS DEFINITELY CHANGED BUT MY JOURNEY HAS ONLY STARTED"

Like many, eating at Christmas social gatherings, combined with the national lockdowns, had left Tahlia with a lack of motivation to train and she ended up gaining some extra weight. She decided t...

"MY PHYSIQUE HAS DEFINITELY CHANGED BUT MY JOURNEY HAS ONLY STARTED"

"KEEP IT SIMPLE, KEEP IT STRUCTURED, MAKE IT NON-NEGOATIABLE AND BE CONSISTENT"

Victoria’s journey with M10 started in 2019 when she decided to join our 6 month Personal Training Mentorship with M10 coach and mentor, Anthony Barnes. As a busy mum and personal trainer, V...

"KEEP IT SIMPLE, KEEP IT STRUCTURED, MAKE IT NON-NEGOATIABLE AND BE CONSISTENT"

"I HAVE LOST 11% BODY FAT AND 9KG IN WEIGHT"

In 2019 Jennifer saw a picture of herself  and did not like what she saw so she decided that “enough was enough” With some knowledge of nutrition, Jennifer managed to lose some of...

"I HAVE LOST 11% BODY FAT AND 9KG IN WEIGHT"

"I FINALLY FEEL LIKE ME AGAIN"

Kelly was on a personal journey to rediscover herself. Due to a previous back injury and continuous treatment she hadn’t exercised properly for the past 2 years, as she didn’t feel conf...

"I FINALLY FEEL LIKE ME AGAIN"

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