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Kim would browse through social media, looking at other body transformations and made various attempts to change her body shape by creating workouts from plans she found along the way. With limite...
Alenha was living the typical student life and would binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sustainable, so she ...
Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two. Even though she has won medals and held several British ...
Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.
Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
During this period of life, women generally become less active and go through various hormonal changes. Add these together and you have the perfect recipe for weight gain. However it doesn&r...
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food. &nb...
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.