"THE THING I LOVE ABOUT M10 IS THE COMMUNITY"

Kim would browse through social media, looking at other body transformations and made various attempts to change her body shape by creating workouts from plans she found along the way. With limite...

"THE THING I LOVE ABOUT M10 IS THE COMMUNITY"

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

Alenha was living the typical student life and would binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sustainable, so she ...

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

"I'VE RETURNED TO SNATCHING 20KG AFTER 3 YEARS"

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

"I

"I NOW LOOK BETTER THAN I DID IN MY 20s"

Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.

"I NOW LOOK BETTER THAN I DID IN MY 20s"

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes.  Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Do you blame middle age for an increase in weight?

Libby Smith - 8 Week Physique

If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that. 

Libby Smith - 8 Week Physique

A new level of confidence

Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10

A new level of confidence

Time to choose my battles and do it the right way

  People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...

Time to choose my battles and do it the right way

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