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Victoria’s journey with M10 started in 2019 when she decided to join our 6 month Personal Training Mentorship with M10 coach and mentor, Anthony Barnes. As a busy mum and personal trainer, V...
In 2019 Jennifer saw a picture of herself and did not like what she saw so she decided that “enough was enough” With some knowledge of nutrition, Jennifer managed to lose some of...
Kelly was on a personal journey to rediscover herself. Due to a previous back injury and continuous treatment she hadn’t exercised properly for the past 2 years, as she didn’t feel conf...
Louise is a busy working mother and has suffered from body dysmorphia for many years. She tried multiple training and diet plans, which included extreme dieting and over training without any succes...
Sandeep felt frustrated as she struggled to find a way to exercise and lose weight, without aggravating her chronic back and knee pain. She was told by professionals that she’d be in pain fo...
Being a personal trainer herself, Krystle wanted to lead by example and get into the best shape of her life for an upcoming photoshoot. In the past, she struggled to get the results that s...
Suz signed up to the Next Level Body Challenge 2.0 to give her something to focus on during the stresses of lockdown. After the full 8 weeks, she was crowned the female winner of the challenge, but...
Chris is a key worker and, along with dealing with a highly stressful role, she also has to spend lengths of time in isolation to protect a vulnerable family member. Before lockdown, she had start...
Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week. She was unhappy with her body shape, lacked energy, was obsessed with the number on th...
Danah had been going to the gym for a few months and was making great progress from a strength, fitness and confidence standpoint. When lockdown was announced she was concerned that her progress wo...
There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...
Have you recently become more conscious of your health due to the current climate? You’re not the only one.
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A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.