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Alenah was living the typical student life and would frequently binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sus...
Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two. Even though she has won medals and held several British ...
Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.
Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim. She had been going to the gym and attending group classes for years but wit...
Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle. She came to M10 with the goal of losing weight and changing her body shape...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights.
A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....
Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.