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Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim. She had been going to the gym and attending group classes for years but wit...
Sunday, 18 Nov 2018
Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle. She came to M10 with the goal of losing weight and changing her body shape...
Tuesday, 18 Dec 2018
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
Thursday, 18 Jan 2018
It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights.
Sunday, 28 Jan 2018
A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....
Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....
Tuesday, 16 Jan 2018
During this period of life, women generally become less active and go through various hormonal changes.
Add these together and you have the perfect recipe for weight gain. However it doesn&r...
Thursday, 13 Jul 2017
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
Wednesday, 7 May 2014
Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
Wednesday, 31 Jul 2013
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Saturday, 20 Apr 2013
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.