At a very low ebb in my health I consulted with Mark Coles at M10.
Being completely open and honest with Mark we drew up a realistic eating and exercising plan to be reviewed weekly. We then added a course of supplements. Over a short period of time Mark tweaked the eating plan, increased the level of exercise and reviewed my intake of vitamins and supplements.
Nothing changed over night but as time went on my health drastically improved, I lost weight and my body became more toned.
For me a short weekly consultation is all I need to continue on my journey to a much smarter and healthier lifestyle. No fad dieting only eating what my body requires an exercise routine that I can happily manage and enjoy. I now understand what food suits me and what exercise burns my fat.
Mark truly knows his stuff he has a wonderful knack in motivating his clients and his support and encouragement is second to none I have absolutely no hesitation in recommending Mark Coles of M10 - Lifestyle Health and Physical Performance it truly was one of the best things I have done in my life having a personal eating and exercising plan to fit in and around my lifestyle.