How do low calorie diets ruin your body shape and relationship with food?

A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym is a recipe for disaster and can actually have a detrimental impact on your body, health and relationship with food and exercise.
Take a minute to listen to Esther’s story as she talks about how she has changed her training and eating habits for the better under the guidance of M10 coach Calum Raistrick

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