Why women should lift weights

It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights. However, over the years we've seen the numerous positive effects that lifting weights has had on the large number of female clients that have trained at M10.
Rachel is no different. Under the guidance of M10 coach Daniel Smith, she has learned how to lift weights and how to approach her diet, in order to reach her goals. Please take a minute to watch Rachel’s story and the amazing progress she made with us in 6 months.


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