Sara Hempsall

I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I can honestly say I trust his knowledge and expertise absolutely 100% so when he explained to me the concept behind BioSignature I was very excited to join the programme.

sarafronew sarafr

Wow, is all I can say, I have not felt so good in a very long time. I hadn’t been aware just how out of balance my system had become until I started the programme but the difference is amazing. It’s hard to describe but instead of being up and down erratically I feel totally levelled, much calmer and heaps more positive. On top of that my body fat is the lowest it’s ever been, I am getting much better results from my exercise and I’m much stronger too.

sarabanew sarab

Mark's LHP Performance System is not a difficult programme to follow at all, the adjustments to your diet are easy and you will feel the difference quickly. I can’t recommend it highly enough. Mark is a very inspirational and motivational personal trainer; he doesn’t just address the physical aspect of training but looks at the person’s lifestyle as a whole. Training sessions with Mark are hard work but they are always very enjoyable. The passion he has for his work is infectious and inspiring. He has gradually built my confidence so that training is now a regular and essential part of my life.

I would not hesitate to recommend him to anyone.

For me BioSignature is the ‘icing on the cake’ (except I don’t do cake – rarely!).

Sara Hempsall

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