Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
Thursday, 28 Mar 2019
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
Thursday, 18 Jan 2018
During this period of life, women generally become less active and go through various hormonal changes.
Add these together and you have the perfect recipe for weight gain. However it doesn&r...
Thursday, 13 Jul 2017
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
Wednesday, 7 May 2014
Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
Wednesday, 31 Jul 2013
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Saturday, 20 Apr 2013
Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong.
Friday, 12 Apr 2013
Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...
Friday, 18 Jan 2013
Looking through the M10 website you'll see that we've helped many people achieve goals way beyond their wildest dreams. The first time I met Bridget I could tell she was g...
Wednesday, 23 Nov 2011
One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...
Sunday, 31 Jul 2011
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.