"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes.  Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Do you blame middle age for an increase in weight?

Libby Smith - 8 Week Physique

If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that. 

Libby Smith - 8 Week Physique

A new level of confidence

Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10

A new level of confidence

Time to choose my battles and do it the right way

  People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...

Time to choose my battles and do it the right way

It's never too late to start

Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong. 

It

Matching up to the 10 habits lean people do well

Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...

Matching up to the 10 habits lean people do well

Hitting retirement head on

Looking through the M10 website you'll see that we've helped many people achieve goals way beyond their wildest dreams. The first time I met Bridget I could tell she was g...

Hitting retirement head on

Losing the "mummy tummy"

One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...

Losing the "mummy tummy"

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