Female Fat Loss - Summer time Shape up

Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with you...

Female Fat Loss - Summer time Shape up

Zoe Morrison

  When I eventually plucked up the courage to fill in the form for a consultation with Mark I was feeling frustrated.  Working out 4 or 5 times a week, eating what I thought was the he...

Zoe Morrison

The Body Composition Coaching Group give their feedback

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group. One of the members has lost 16 lbs and 5% body ...

The Body Composition Coaching Group give their feedback

Emma Faulkner

  My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...

Emma Faulkner

Body Transformation- Lucy Edwick

Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...

Body Transformation- Lucy Edwick

Female Body Transformation

5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...

Female Body Transformation

Shelagh Heptonstall

I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...

Shelagh Heptonstall

Sara Hempsall

I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...

Sara Hempsall

Julie Cutt

Where to begin… In the four months that I have been working with Mark , I have lost weight, increased my fitness levels, and have far more energy than before. My initial tailor-made progr...

Julie Cutt

Elaine Ellison

At a very low ebb in my health I consulted with Mark Coles at M10. Being completely open and honest with Mark we drew up a realistic eating and exercising plan to be reviewed weekly. We then add...

Elaine Ellison

Displaying results 31-40 (of 45)
 |<  <  1 - 2 - 3 - 4 - 5  >  >|