"I FEEL GREAT NOW AND COULDN'T BE HAPPIER WITH MY RESULTS"

Towards the end of 2020 Michael felt he started to lose control over his training and nutrition. As a coach himself he wanted to get things back on track but also get into the best shape of his lif...

"I FEEL GREAT NOW AND COULDN

“I'VE NOW GOT A PHYSIQUE I TRIED FOR YEARS TO ACHIEVE"

Ian always enjoyed training but felt stuck in a rut so he joined the 8 week Next Level Body Challenge in February under the guidance of M10 coach, Jewade Graham. They decided to set a new goal to c...

“I

"THE BELLY I THOUGH WOULD JUST BE A STUBBORN FEATURE OF MIDDLE AGE, HAS COMPLETELY VANISHED"

Self employed, 58 year old Sean is no stranger to training. He trained regularly over the last 10 years but never really paid close attention to his nutrition, thinking being tall and lean his meta...

"THE BELLY I THOUGH WOULD JUST BE A STUBBORN FEATURE OF MIDDLE AGE, HAS COMPLETELY VANISHED"

“I LEARNED ABOUT MY BODY,WHICH LED TO THE PHYSIQUE I HAVE TODAY"

Jools felt uncomfortable in his own skin and really wanted to find a way to change it. Having tried different sports and diets before, he never managed to achieve the results he wanted because he l...

“I LEARNED ABOUT MY BODY,WHICH LED TO THE PHYSIQUE I HAVE TODAY"

"HAVING THE RIGHT HELP WITH THE RIGHT COACH IS PARAMOUNT"

Tom started to steadily gain weight and was neglecting his health whilst gyms were closed, which left him being less active than before. He reached out to M10 for online coaching and he began his j...

"HAVING THE RIGHT HELP WITH THE RIGHT COACH IS PARAMOUNT"

“I’VE LEARNED A LOT ABOUT MYSELF AND MY BODY AND ACHIEVED MY BEST PHYSIQUE EVER”

Micheal, who is a coach himself, has never gone through his own body transformation. With the pandemic and the gyms being closed in Ireland, he saw it as the perfect opportunity to commit to a tran...

“I’VE LEARNED A LOT ABOUT MYSELF AND MY BODY AND ACHIEVED MY BEST PHYSIQUE EVER”

“I HAVE AN UNBREAKABLE MINDSET & FEEL LIKE I CAN INSPIRE MY CLIENTS TO DO THE SAME”

Grant was at a place where he felt out of shape and lacking confidence. Yet, as a coach himself, he knew that he wanted to be an inspiration to his own clients.   In order to improve his...

“I HAVE AN UNBREAKABLE MINDSET & FEEL LIKE I CAN INSPIRE MY CLIENTS TO DO THE SAME”

"I LOOK MUCH MORE MUSCULAR AND THIS HAS HAD A GREAT IMPACT ON MY SELF-CONFIDENCE"

José joined the Next Level Body Challenge in February as he felt he needed extra accountability to get back into a training routine. M10 coach Richard Hill was assigned to guide José through the 8...

"I LOOK MUCH MORE MUSCULAR AND THIS HAS HAD A GREAT IMPACT ON MY SELF-CONFIDENCE"

“THE JOURNEY HAD A PROFOUND IMPACT ON MY OWN BODY CONFIDENCE”

Driven by a lack of confidence in his own physique and the fear of one day regretting not going through a transformation himself, Luke started working with M10 coach Stan Didi. 

“THE JOURNEY HAD A PROFOUND IMPACT ON MY OWN BODY CONFIDENCE”

"I'VE GOT TYPE 1 DIABETES, COELIAC DISEASE & HYPOTHRYROIDISM BUT COACH STAN HELPED ME TO ACHIEVE AMAZING RESULTS"

Konrad is an M10 gym member but whilst the gym was closed, he decided to join the 8 week Next Level Body challenge in February as he was looking for extra accountability to not let his fitness and ...

"I

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