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Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his upcoming holiday to The Maldives. He knew that his unstructure...
Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream. After successfull...
Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...
Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...
Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...
James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...
After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...
As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...
During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...
When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...
It's one thing understanding all the exciting nutriton and training tips for fat loss, but what are some of the fundamental obstacles that w...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.
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