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Rory is no stranger to training and enjoys powerlifting, but he was having daily knee, hip and shoulder niggles from past rugby injuries. On his own, he struggled to reach his lifetime goal of get...
Not long ago Steven shared in his video testimonial about his journey at M10 with Personal Training Director, Dan Smith, and how the community at M10 has played a huge part in improving his mental ...
7 months ago Jonathan was at a point where he was letting himself go and jeopardising his own health. He wanted to get into his best shape for the arrival of his new baby daughter and to lead his c...
Damian felt demotivated and knew he needed a structured training program to focus on his imbalances & posture. Under the guidance of M10 coach, Richard Hill, Damian lost 15kg and achieve...
Rob is a personal trainer himself but felt his own training was lacking direction. He values leading by example and decided to commit to his first 12 week photoshoot transformation under the guidan...
Seriously out of shape and wanting to take his personal training career to the next level, Alex was ready to re-educate himself, show his clients that it is possible to balance a busy life, family,...
After completing the M10 Personal Training Mentorship, under the guidance of M10 coach and mentor, Joe Duffy, Aidan decided to undergo a body transformation. He wanted to experience the M10 coachin...
Training on his own, Tom wasn’t achieving the physique he was hoping for. He’d gained weight after an operation, and knew that he lacked knowledge of how to train and eat to achieve his...
Towards the end of 2020 Michael felt he started to lose control over his training and nutrition. As a coach himself he wanted to get things back on track but also get into the best shape of his lif...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.