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Seriously out of shape and wanting to take his personal training career to the next level, Alex was ready to re-educate himself, show his clients that it is possible to balance a busy life, family,...
After completing the M10 Personal Training Mentorship, under the guidance of M10 coach and mentor, Joe Duffy, Aidan decided to undergo a body transformation. He wanted to experience the M10 coachin...
Training on his own, Tom wasn’t achieving the physique he was hoping for. He’d gained weight after an operation, and knew that he lacked knowledge of how to train and eat to achieve his...
Towards the end of 2020 Michael felt he started to lose control over his training and nutrition. As a coach himself he wanted to get things back on track but also get into the best shape of his lif...
Ian always enjoyed training but felt stuck in a rut so he joined the 8 week Next Level Body Challenge in February under the guidance of M10 coach, Jewade Graham. They decided to set a new goal to c...
Self employed, 58 year old Sean is no stranger to training. He trained regularly over the last 10 years but never really paid close attention to his nutrition, thinking being tall and lean his meta...
Jools felt uncomfortable in his own skin and really wanted to find a way to change it. Having tried different sports and diets before, he never managed to achieve the results he wanted because he l...
Tom started to steadily gain weight and was neglecting his health whilst gyms were closed, which left him being less active than before. He reached out to M10 for online coaching and he began his j...
Micheal, who is a coach himself, has never gone through his own body transformation. With the pandemic and the gyms being closed in Ireland, he saw it as the perfect opportunity to commit to a tran...
Grant was at a place where he felt out of shape and lacking confidence. Yet, as a coach himself, he knew that he wanted to be an inspiration to his own clients. In order to improve his...
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To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of? Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.