Our flagship personal training facility is based in Nottingham's city centre...
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Towards the end of 2020 Michael felt he started to lose control over his training and nutrition. As a coach himself he wanted to get things back on track but also get into the best shape of his lif...
Ian always enjoyed training but felt stuck in a rut so he joined the 8 week Next Level Body Challenge in February under the guidance of M10 coach, Jewade Graham. They decided to set a new goal to c...
Self employed, 58 year old Sean is no stranger to training. He trained regularly over the last 10 years but never really paid close attention to his nutrition, thinking being tall and lean his meta...
Jools felt uncomfortable in his own skin and really wanted to find a way to change it. Having tried different sports and diets before, he never managed to achieve the results he wanted because he l...
Tom started to steadily gain weight and was neglecting his health whilst gyms were closed, which left him being less active than before. He reached out to M10 for online coaching and he began his j...
Micheal, who is a coach himself, has never gone through his own body transformation. With the pandemic and the gyms being closed in Ireland, he saw it as the perfect opportunity to commit to a tran...
Grant was at a place where he felt out of shape and lacking confidence. Yet, as a coach himself, he knew that he wanted to be an inspiration to his own clients. In order to improve his...
José joined the Next Level Body Challenge in February as he felt he needed extra accountability to get back into a training routine. M10 coach Richard Hill was assigned to guide José through the 8...
Driven by a lack of confidence in his own physique and the fear of one day regretting not going through a transformation himself, Luke started working with M10 coach Stan Didi.
Konrad is an M10 gym member but whilst the gym was closed, he decided to join the 8 week Next Level Body challenge in February as he was looking for extra accountability to not let his fitness and ...
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Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
Is it as simple as giving someone a copy of someones' diet?
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...
What do we mean by this? It simply means - do you see what’s happening when you're training your clients? Do you watch ...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.
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