"M10 IS LIKE NO OTHER GYM"

Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his upcoming holiday to The Maldives. He knew that his unstructure...

"M10 IS LIKE NO OTHER GYM"

"I'M THE HAPPIEST I'VE EVER BEEN NOW"

Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream.   After successfull...

"I

"I'VE LEARNT HOW TO ENJOY THE GYM"

Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...

"I

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

"IF YOU DON'T CHANGE YOUR ENVIRONMENT, WEIGHT LOSS WILL BE DIFFICULT"

Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...

"IF YOU DON

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

"I'VE EMBRACED WHO I AM AND FEEL MORE CONFIDENT"

After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...

"I

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

"THE CONFIDENCE HE HAS GIVEN ME, IS PRICELESS"

During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...

"THE CONFIDENCE HE HAS GIVEN ME, IS PRICELESS"

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

When Chris saw a family photo posted on social media, he realised that he was overweight and had to do something to address his health and wellbeing. He had previously worked with a personal traine...

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

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