"I have gained muscle like you wouldn't believe, which has vastly improved my confidence"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I have gained muscle like you wouldn

"If you don't change your environment, losing weight is going to be difficult"

Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...

"If you don

"The fitter I am, the healthier I feel and that has made a difference in my confidence"

James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...

"The fitter I am, the healthier I feel and that has made a difference in my confidence"

How to Transform Your Body And Your Business

After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...

How to Transform Your Body And Your Business

The Importance of Coaches Understanding the Body Transformation Process

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

The Importance of Coaches Understanding the Body Transformation Process

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...

How Living a Healthy Lifestyle Can Change Your Body Shape and Improve Your Mental Health

Why Mindset is Key to Transforming Your Body

When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...

Why Mindset is Key to Transforming Your Body

Why a Tailored Diet Plan is Key to Transforming Your Body

Callum had tried everything from running to Crossfit, in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted.  After turning 40...

Why a Tailored Diet Plan is Key to Transforming Your Body

The Reality of Quick Fix Diets

When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight.  Seeing himself standing next to friends, he felt unc...

The Reality of Quick Fix Diets

The Reality Behind Gaining Muscle Mass

You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka.  Over the past 18 months, they have been ...

The Reality Behind Gaining Muscle Mass

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