"I ACHIEVED SUB 10% BODY FAT WHICH WAS A LIFE GOAL"

Rory is no stranger to training and enjoys powerlifting, but he was having daily knee, hip and shoulder niggles from past rugby injuries. On his own, he struggled to reach his lifetime goal of get...

"I ACHIEVED SUB 10% BODY FAT WHICH WAS A LIFE GOAL"

“STEVEN’S TRANSFORMATION WAS ABOUT ENSURING HE ACHIEVED A PHENOMENAL RESULT WITH HIS MENTAL HEALTH IN TACT”

Not long ago Steven shared in his video testimonial about his journey at M10 with Personal Training Director, Dan Smith, and how the community at M10 has played a huge part in improving his mental ...

“STEVEN’S TRANSFORMATION WAS ABOUT ENSURING HE ACHIEVED A PHENOMENAL RESULT WITH HIS MENTAL HEALTH IN TACT”

“I NOW HAVE 10 TIMES MORE CONFIDENCE IN ALL AREAS OF LIFE, ESPECIALLY FAMILY LIFE"

7 months ago Jonathan was at a point where he was letting himself go and jeopardising his own health. He wanted to get into his best shape for the arrival of his new baby daughter and to lead his c...

“I NOW HAVE 10 TIMES MORE CONFIDENCE IN ALL AREAS OF LIFE, ESPECIALLY FAMILY LIFE"

“RICHARD HELPED ME ACHIEVE EXACTLY WHAT I WAS AFTER”

Damian felt demotivated and knew he needed a structured training program to focus on his imbalances & posture.  Under the guidance of M10 coach, Richard Hill, Damian lost 15kg and achieve...

“RICHARD HELPED ME ACHIEVE EXACTLY WHAT I WAS AFTER”

“STEVEN’S TRANSFORMATION WAS ABOUT ENSURING HE ACHIEVED A PHENOMENAL RESULT WITH HIS MENTAL HEALTH IN TACT”

Not long ago Steven shared in his video testimonial about his journey at M10 with Personal Training Director, Dan Smith, and how the community at M10 has played a huge part in improving his mental ...

“STEVEN’S TRANSFORMATION WAS ABOUT ENSURING HE ACHIEVED A PHENOMENAL RESULT WITH HIS MENTAL HEALTH IN TACT”

“I HAVE FOUND A NEW LEVEL OF CONFIDENCE WHICH WILL HELP ME GROW MY BUSINESS"

Rob is a personal trainer himself but felt his own training was lacking direction. He values leading by example and decided to commit to his first 12 week photoshoot transformation under the guidan...

“I HAVE FOUND A NEW LEVEL OF CONFIDENCE WHICH WILL HELP ME GROW MY BUSINESS"

“I'VE LEARNED MORE ABOUT MYSELF IN THE PAST 18 MONTHS THAN I HAD LEARNED IN THE PREVIOUS 22 YEARS OF MY LIFE"

Seriously out of shape and wanting to take his personal training career to the next level, Alex was ready to re-educate himself, show his clients that it is possible to balance a busy life, family,...

“I

"IN 18 WEEKS I LOST 20LBS OF BODY FAT AND GOT MY BODY FAT DOWN TO 8%"

After completing the M10 Personal Training Mentorship, under the guidance of M10 coach and mentor, Joe Duffy, Aidan decided to undergo a body transformation. He wanted to experience the M10 coachin...

"IN 18 WEEKS I LOST 20LBS OF BODY FAT AND GOT MY BODY FAT DOWN TO 8%"

"AS I'VE IMPROVED MY PHYSIQUE I'VE BECOME MORE CONFIDENT"

Training on his own, Tom wasn’t achieving the physique he was hoping for. He’d gained weight after an operation, and knew that he lacked knowledge of how to train and eat to achieve his...

"AS I

"I FEEL GREAT NOW AND COULDN'T BE HAPPIER WITH MY RESULTS"

Towards the end of 2020 Michael felt he started to lose control over his training and nutrition. As a coach himself he wanted to get things back on track but also get into the best shape of his lif...

"I FEEL GREAT NOW AND COULDN

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