"SHOCK TYPE 2 DIABETES MADE ME CHANGE MY LIFESTYLE"

After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.     

"SHOCK TYPE 2 DIABETES MADE ME CHANGE MY LIFESTYLE"

"MY COACH HAS EVERY TRICK IN THE BOOK TO MAKE ME PROGRESS"

Chirag had been making great progress in the gym but as lockdown was announced, he had to fly back to his home country and was worried that he wasn’t going to be able to progress any further.

"MY COACH HAS EVERY TRICK IN THE BOOK TO MAKE ME PROGRESS"

"I MANAGED TO GET DOWN TO 5% BODY FAT, WHICH I NEVER THOUGHT WAS POSSIBLE!"

Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his holiday to The Maldives. He knew that his unstructured diet (e...

"I MANAGED TO GET DOWN TO 5% BODY FAT, WHICH I NEVER THOUGHT WAS POSSIBLE!"

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream.   After successfull...

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

"I USED FOOD TO CELEBRATE MY HIGHS, OR COMFORT ME WHEN I WAS WORRIED"

Rob had been doing Crossfit for a while, but had to give it up due to the injuries he had picked up along the way.  By his own admission, he also had an addictive personality and would in...

"I USED FOOD TO CELEBRATE MY HIGHS, OR COMFORT ME WHEN I WAS WORRIED"

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

"I'M IN THE BEST SHAPE OF MY LIFE AND I FEEL MENTALLY STRONGER"

After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...

"I

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

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