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Paul is a coach himself, and like with many other coaches, he started to neglect his own health and fitness. During lockdown, Paul decided it was the perfect time for a new focus in order to develo...
Ben was embarrassed after seeing photos of himself from a beach holiday during the summer of 2019. He knew he was overweight but did not realise the extent of it and vowed to himself that, on his n...
Jacob is at the start of his career in the fitness industry. Being part of the M10 Personal Training Membership made him realise that in order to be an effective coach he had to put himself t...
Chris is a rugby player and his goal has always been to put on mass. However after doing the M10 body transformation seminar earlier this year, sparked his interest to go through a transformation h...
Travis had lost his sense of direction with his training and nutrition and needed a new challenge and focus to help him to take his body to the NEXT LEVEL. When he heard about the Next Level ...
Nathan is a coach and part of the M10 Elite Business Mastermind, where he has committed to developing himself personally and professionally. However, one area that Nathan felt he was lacking...
Prior to starting the Next Level Body Challenge, Stephen had struggled with accountability and had jumped from program to program. He had seen the results from the previous 8 week chall...
As a dedicated personal trainer, Luke has committed the best part of this year to furthering his skills as a coach, by being part of the M10 Personal Training Mentorship. Luke regularly trai...
Tarun has been overweight for years. He never really exercised because he did not know how to and never saw results when he did. Nutrition wise he did not care about how he ate and would binge eat ...
Conor is a busy personal trainer and, at the start of this year, he was struggling with motivation and accountability. Going into lockdown made things worse as his home training suffered and his nu...
Are you currently working out from home but feeling a bit uninspired and low in motivation? Since many of us have been thro...
Our aim at M10 is to always provide a level of education to our clients throughout the coaching process, so that they have all the tools necessa...
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
Is it as simple as giving someone a copy of someones' diet?
At M10, we have a reputation for helping our clients achieve transformations they never thought possible. This isn’t simply a case of redu...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.
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