"BEING A COACH, I WANT TO BE AN EXAMPLE FOR MY CLIENTS"

Like many clients we’ve worked with this year, Matteo needed a goal to keep him focused during lockdown. He had tried many different diets and programmes in the past to lose body fat but...

"BEING A COACH, I WANT TO BE AN EXAMPLE FOR MY CLIENTS"

"BEING A COACH, I WANT TO BE AN EXAMPLE FOR MY CLIENTS"

Like many clients we’ve worked with this year, Matteo needed a goal to keep him focused during lockdown. He had tried many different diets and programmes in the past to lose body fat but...

"BEING A COACH, I WANT TO BE AN EXAMPLE FOR MY CLIENTS"

"AS COACHES, IT'S IMPORTANT FOR US TO BE ABLE TO WALK THE WALK"

Charlie is part of the M10 Personal Training Mentorship programme and had a photoshoot booked during lockdown. He wanted to go ahead with it, leaving no stone unturned in his attempt to get into th...

"AS COACHES, IT

"PRACTICING WHAT WE PREACH AS COACHES IS IMPERATIVE"

Jewade enrolled in the M10 Personal Training Mentorship programme and was assigned M10 coach, Joe Duffy, as his personal mentor. As personal and professional growth was of the highest importance to...

"PRACTICING WHAT WE PREACH AS COACHES IS IMPERATIVE"

"SHOCK TYPE 2 DIABETES MADE ME CHANGE MY LIFESTYLE"

After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.     

"SHOCK TYPE 2 DIABETES MADE ME CHANGE MY LIFESTYLE"

"MY COACH HAS EVERY TRICK IN THE BOOK TO MAKE ME PROGRESS"

Chirag had been making great progress in the gym but as lockdown was announced, he had to fly back to his home country and was worried that he wasn’t going to be able to progress any further.

"MY COACH HAS EVERY TRICK IN THE BOOK TO MAKE ME PROGRESS"

"I MANAGED TO GET DOWN TO 5% BODY FAT, WHICH I NEVER THOUGHT WAS POSSIBLE!"

Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his holiday to The Maldives. He knew that his unstructured diet (e...

"I MANAGED TO GET DOWN TO 5% BODY FAT, WHICH I NEVER THOUGHT WAS POSSIBLE!"

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream.   After successfull...

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

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