"HAVING A COACH IS SO IMPORTANT FOR ACCOUNTABILITY & DISCIPLINE"

Chris is a rugby player and his goal has always been to put on mass. However after doing the M10 body transformation seminar earlier this year, sparked his interest to go through a transformation himself. 

He knew that if he was going to commit to it, it would have to be with M10 and joined the Next Level Body Challenge under the guidance of M10 coach, Stan Didi. Chris completed the 8 week challenge and then decided to continue working with Coach Stan via online coaching. 

Over 9 weeks Chris has transformed his body, gained a lot of experience, lost 13kg and documented the process with a photoshoot.

m10 client chris farrell transformation
Doing a transformation was something different…
“To be honest I have never really tried to lose weight in the past. As a rugby player my goal had always been to put on mass so this was a real change of pace for me.I have lost a total of 13kg and a considerable amount of that being fat. Not sure exactly my body fat measurements but it’s definitely a considerable drop”
chris farrell m10 client transformation
Dieting in the final stages are tough...
“The diet in the final 2 weeks was mentally and physically tough. But I now feel more confident in the process I outline for my clients and how far I need/can push them when it comes to the final stages of fat loss.”
Dieting in the final stages are tough... “The diet in the final 2 weeks was mentally and physically tough. But I now feel more confident in the process I outline for my clients and how far I need/can push them when it comes to the final stages of fat loss.”
Working with a coach like M10 Coach Stan has taught him this...
“Having a coach is so important for accountability and discipline.I’ve learnt a lot since working with Stan but I suppose what has changed the most is my attention to detail”
chris farrell m10 client transformation
chris farrell m10 client transformation
A few words from Coach Stan…
Chris went through the 8 week challenge and continued to work with me after the challenge via online coaching. His goal was to achieve his first body transformation because, as a rugby player, he had never been in that condition. We decided to document his journey with his first professional photoshoot. I’m really happy for Chris because he did an amazing job and his pictures look amazing!

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