"AS A BUSY PERSONAL TRAINER, HE NEEDED TO LEAD FROM THE FRONT"

Conor is a busy personal trainer and, at the start of this year, he was struggling with motivation and accountability. Going into lockdown made things worse as his home training suffered and his nutrition went completely out of the window.

He decided that he needed someone to be accountable to and joined the M10 Next Level Body Challenge in June.

Conor enjoyed working with M10 Coach, Jewade Graham as it gave him the structure, routine and accountability he was lacking. He continued working with Jewade with the aim of getting into the best shape possible for a photoshoot.
 

Connor Wood transformation m10 personal training

 

The missing link was having someone to be accountable to …
“In the past I tried sticking to plans drawn up by myself and nutrition given by myself but always found I was slipping up as there was no one to have to report to. I have also tried with a previous coach where they provided a detailed eating plan but found that to be regimented to stick to. I enjoyed the Next Level Body Challenge so much I decided to continue working with Coach Jewade.”
 
A routine and weekly check in’s helped him to focus on what was really needed to change his body composition…
“Having someone tell me exactly what to do and when, has helped me to focus on what’s important and what is needed to get me to where I need to be. Also the constant adjustments through weekly check ins to my nutrition has helped me push to somewhere I would have never been capable of on my own, adjusting macros to make sure my energy levels didn’t drop too low and my hunger wasn’t too much of a problem.”



connor wood's transformation m10 personal training

 Working with Coach Jewade helped him lose 12.5kg...
“I have managed to drop from 88kg down to 75.5kg and have the lowest body fat % I’ve had in my life. I feel like I train much harder now after a few sessions with Jewade showing me what is expected of me in each and every session.
 
The process improved his self confidence and confidence as a trainer...
“I’ve learnt so much from Jewade. Not only have I learnt about the process of getting photoshoot lean using the manipulation of macros, but also new techniques for training to get the best out of each exercise. All of these things I have taken and began to start using with my clients. He has not only helped me to gain a better physique and mindset but also helped me be more confident with my business and develop higher standards. 
 
conor wodd  transformation m10 personal training
 Get it done, even on the tough days…
“I was quite lucky in some sense starting in lockdown as a lot of the distractions that would usually be there like social events etc were no longer present and that helped me get into a great routine and build positive habits that are now part of my daily routine. But I would say the hardest part is just the consistency. Not missing any marks and just keep pushing and ticking off every box. Even on days when you don’t feel like it.”

The M10 environment and the coaches’ systems, sets them apart…
“The systems used by Jewade away from the gym whether that be nutritional guidance or programming, were very clear and made it easy for me to know exactly what is expected from each and everyday.
If I was ever struggling with anything he would book in a call to talk to me and either explain why I shouldn’t give up yet or make adjustments if necessary. Something I have never had with previous coaches. The environment at M10 is great! Everyone is there to push themselves.
A few words from Coach Jewade…
Conor initially came to me through the 8 week challenge that commenced during lockdown with the aim of giving himself some accountability and focus during one of the most testing times to date. After a successful challenge and his eyes opened to new possibilities, we wanted to keep the momentum moving forward and this culminated in a photoshoot. As a busy PT he realised the need to lead from the front and take himself through the same process he asks of his clients. Having already outlined the next phase of our journey, I look forward to what the next couple of months brings for Conor. 

 

Would you like to achieve your best results? Sign up for your FREE Personal Training Consultation or to find out about online coaching with M10 today.

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