"SHOCK TYPE 2 DIABETES DIAGNOSIS MADE ME CHANGE MY LIFESTYLE"
After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.
Being self-employed, his main goal was to get fit for work, lose some weight and correct some postural imbalances.
Under the guidance of M10 coach, Joe Duffy, John lost a few stone in weight, increased his strength and improved flexibility, as well as changing his body shape – meaning that he’s had to completely reinvest in a new wardrobe!
Listen to John’s story as he talks about the complete lifestyle change he made at M10, and how exercise and eating well have now become an integral part of his day.
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