"SHOCK TYPE 2 DIABETES DIAGNOSIS MADE ME CHANGE MY LIFESTYLE"

After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.

Being self-employed, his main goal was to get fit for work, lose some weight and correct some postural imbalances.

Under the guidance of M10 coach, Joe Duffy, John lost a few stone in weight, increased his strength and improved flexibility, as well as changing his body shape – meaning that he’s had to completely reinvest in a new wardrobe!

Listen to John’s story as he talks about the complete lifestyle change he made at M10, and how exercise and eating well have now become an integral part of his day.



Would you like to improve your health and fitness levels and achieve results you didn't think were possible?  Fill in your details below to apply for a FREE personal training consultation and find out how we can help you achieve your goals today.

Contact Us



 Security code

 
Like this testimonial? Please share it...

Your comments