Is a transformation really for you? What does it actually take?
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food.
&nb...
As you’d expect being a fat loss specialist I talk to many women about training and how to get the best body shape. It still amazes me tha...
The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss can be. Moving more...