“STEVEN’S TRANSFORMATION WAS ABOUT ENSURING HE ACHIEVED A PHENOMENAL RESULT WITH HIS MENTAL HEALTH IN TACT”
Not long ago Steven shared in his video testimonial about his journey at M10 with Personal Training Director, Dan Smith
, and how the community at M10 has played a huge part in improving his mental wellbeing, and ability to get results.
Steven said: “I kept changing my goals, I would lose fat but didn’t develop a physique”.
This time around, Dan understood it wasn’t Steven’s ability to stick to a training or nutrition plan that could hold him back - it was more about his mindset and mental health.
Dan said: “We had to prepare for the long game and make sure Steven was mentally prepared for the transformation and that he wasn’t in a significant deficit for too long. My goal was to ensure he dieted in an ethical way and that his mind was in the right place at all times, by managing his mood and emotions to make sure they wouldn’t get the better of him”
“This time, the transformation was very much about ensuring he achieved a phenomenal result with his mental health in tact - which is what we achieved and I’m proud of Steven” said Dan
Steven said: “Training at M10 is like a form of medicine and brilliant for anxiety. I was better prepared going into this transformation and understood all of the phases involved - especially the psychological aspect of a transformation”
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