"HAVING THE RIGHT HELP WITH THE RIGHT COACH IS PARAMOUNT"

Tom started to steadily gain weight and was neglecting his health whilst gyms were closed, which left him being less active than before. He reached out to M10 for online coaching and he began his journey with M10 coach, Richard Hill.

m10 client Tom transformation

Expert coaching makes a difference…
“I tried another online coach but I didn’t get any real help, contact was few and far between and I was constantly waiting on calls that never came and diet adjustments that were blatantly guessed work or just copied from the internet. What I’ve learnt during this process is that accountability and consistency are key, as well as staying positive. And having the right help with the right coach is paramount, as long as you follow the structure laid out results are inevitable”

The results...
"My results speak for themselves, my waist is down 5 inches, I’m the fittest I’ve been in years and exercise has become more enjoyable." 

m10 client Tom transformation

What changed the most…
"My overall mindset changed a lot. I now know what can be achieved with consistency and hard work. Before, I would train, but not pay any real attention to diet or exercise structure. Now I know that planning for the weeks ahead is the best way to reach your goals."


m10 client Tom transformation

When progress feels slow…
"The most challenging part of the program is pushing on when you can’t see the progress, it’s there but you become blind to it, that’s why i think photos are the most important tool. I had times when I felt it was pointless and not worth the effort, but photo check-ins really helped as the results on photos don’t lie."

A few words from Coach Richard...

"Tom’s hard work and dedication is something to be admired. To achieve this transformation, alongside a busy work life meant that he was getting up at early hours in the morning to ensure everything on the plan was executed as written. The relentless effort day in day out meant that nothing would’ve stopped Tom getting into such phenomenal shape despite being in his 40s. Congratulations for this very well deserved result"

 

Do you want to achieve results like these? Click HERE to learn more and apply for our Online Coaching service with one of the M10 team.

 
Like this testimonial? Please share it...

Your comments