Marks 14 Day Extreme Fat Loss Project

Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...

Marks 14 Day Extreme Fat Loss Project

20 lbs weight loss and 8% body fat drop in 8 weeks

When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...

20 lbs weight loss and 8% body fat drop in 8 weeks

Matt Chapman

I approached Mark because I had become stale in my training and I wanted to refresh my routine. I was using the gym regularly, but the benefits of this were being lost because I was always compl...

Matt Chapman

Richard Foster

Mark was always very attentive and supportive whilst training me. He pushed me hard to get the most out of the sessions and he was very motivational in approach. Mark has an ability to tune into...

Richard Foster

James Green

After failing to lose weight and get into shape over the previous 2 years training on my own, it has been Mark's specialised knowledge (in both fitness and nutrition) coupled with his consta...

James Green

Ben Lawler

Midlands Light Welterweight Champion Since working with Luke, my punching speed, power and accuracy have all been improved. As a fighter, my training sessions improve my confidence and equip me ...

Ben Lawler

Andy Chaplin

With Marks help I was able to complete the Brighton marathon in under three hours and have been accepted for the Snowdon marathon in October (UK's toughest marathon). I was a very fit and co...

Andy Chaplin

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