"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

"I USED FOOD TO CELEBRATE MY HIGHS, OR COMFORT ME WHEN I WAS WORRIED"

Rob had been doing Crossfit for a while, but had to give it up due to the injuries he had picked up along the way.  By his own admission, he also had an addictive personality and would in...

"I USED FOOD TO CELEBRATE MY HIGHS, OR COMFORT ME WHEN I WAS WORRIED"

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

"I'M IN THE BEST SHAPE OF MY LIFE AND I FEEL MENTALLY STRONGER"

After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...

"I

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

"THE CONFIDENCE HE HAS GIVEN ME, IS PRICELESS"

During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...

"THE CONFIDENCE HE HAS GIVEN ME, IS PRICELESS"

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

When Chris saw a family photo posted on social media, he realised that he was overweight and had to do something to address his health and wellbeing. He had previously worked with a personal traine...

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

"I FEEL STRONGER THAN I'VE EVER BEEN"

Callum had tried everything in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted.  After turning 40, he decided it was now th...

"I FEEL STRONGER THAN I

"I'M NOW MORE ENTHUSIASTIC ABOUT LIFE"

When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight.  Seeing himself standing next to friends, he felt unc...

"I

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