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Martin had been going to the gym for a while and was using basic workout plans in an attempt to gain muscle mass, but struggled to see the results he wanted.
He soon realised that he n...
Sunday, 23 Feb 2020
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Friday, 21 Feb 2020
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
"Sometimes 12 weeks aren’t enough" says M10 Coach, James SuttonTotal body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...
Wednesday, 11 Jul 2018
Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...
A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.
Tuesday, 16 Jan 2018
I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.
Thursday, 13 Jul 2017
I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it.
Tuesday, 29 Apr 2014
Would I highly recommend M10? You're damn right I would!!
Monday, 12 Aug 2013
I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.
Wednesday, 31 Jul 2013
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.