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Training with James should come with a warning "Be prepared to buy a new wardrobe" ra
Thursday, 25 Jul 2013
Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
Wednesday, 1 May 2013
I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)
Monday, 11 Feb 2013
Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...
Saturday, 19 Jan 2013
I had had enough of looking at myself and thinking “ you fat f****r “ so I decided to do something about it. I did a search on Google for personal trainers in Newark and one popped u...
Tuesday, 15 Jan 2013
When Glenn first came into see me, I remember him clearly saying that he could commit to 12 weeks of training with us and nothing more. He had a very specific request, he said he'd never had...
Monday, 26 Nov 2012
I recenlty posted the pictures from the first 4 weeks of Pete's journey where he lost a staggering 40 lbs. Well here he is 14 weeks into his transfromation and he looks a completely differen...
Wednesday, 15 Aug 2012
I will never forget the day Mark came in to see me, he was so low and in constant pain. I had never seen a shoulder with such poor range of movement and with such tissue damage. I...
Tuesday, 24 Apr 2012
I'm absolutely delighted with my internship, being able to spend time with someone like Mark is invaluable to a trainer like me. I always aim on giving my clients the best service possible a...
Monday, 26 Mar 2012
I interned with Mark Coles in Janaury, 2012, with the aims of structuring my business more effectively and gaining an insight into the type of training systems and programmes that Mark and his t...
Wednesday, 11 Jan 2012
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of?
Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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What started out as a 2 week fat loss plan has now been developed into a comprehensive training, nutrition and life style system that takes you way beyond the inital 2 weeks and on a journey to achieving the physique you've always dreamed about.