Sam Roberts - Fat Loss Internship

 The biggest thing I’ve taken away with me from spending a day with Mark Coles at M10 Fitness is his advice to "RECORD, RECORD, and RECORD!" Basically one of the first thing...

Sam Roberts - Fat Loss Internship

Seven week Body Transformation

Ian is currently 7 weeks into a 12 week Body Transformation programme with M10 coach Luke Watson. Having spent many years lifting but failing to get the lean and cut physique he always wanted, I...

Seven week Body Transformation

Internship - Lucas Sheehan

My ambition is to not be a run of the mill personal trainer like so many others in the industry driven by money. I wanted to get the best start possible in my career and needed help to break the...

Internship - Lucas Sheehan

Internship - Patrick Fallis

I recently travelled to see Mark for a 1 day internship at the illustrious M10 Fitness Performance facility in Newark. I was blown away at how effectively the space was used with the best equipm...

Internship - Patrick Fallis

Kieron 8 weeks into a 12 week body transformation

Here's a picture of Kieron as he reaches week 8 of his 12 week body transformation. If you would like to learn more about the LHP 12 week body transformation system, please complete this con...

Kieron 8 weeks into a 12 week body transformation

Tom Hill - 18lb lean mass gain in 12 weeks

These results were achieved in only 12 weeks. Read Toms story below After finishing university with a degree in Sports and Exercise Science, I approached Mark for some advice on

Tom Hill - 18lb lean mass gain in 12 weeks

Kieron Meakin - 7% fat loss and 17lbs lean mass gain in 4 and a half weeks

  I approached M10 with a shoulder injury and I wanted to train hard, become injury free and build some lean muscle mass. I soon found out that my diet was wrong and I had significant imbal...

Kieron Meakin - 7% fat loss and 17lbs lean mass gain in 4 and a half weeks

Johns life changing journey

Johns journey in his own words… Firstly, I am work in progress.  In fact, I always will be work in progress because I have lost significant amounts of weight 8 times in the last 20 y...

Johns life changing journey

A life changing journey and a commitment to change

We pride ourselves on our ability to coach people to change at M10. There are many people that say they want to change, but very few that actually put the hard work in to achieve the results.

A life changing journey and a commitment to change

Congratulations to Iain Hook who reached Everest base camp.

Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional climber and mountain guide. He had a serious climbing accident prior to g...

Congratulations to Iain Hook who reached Everest base camp.

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