Testimonials

"SHOCK TYPE 2 DIABETES MADE ME CHANGE MY LIFESTYLE"

After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.     

"SHOCK TYPE 2 DIABETES MADE ME CHANGE MY LIFESTYLE"

‘CARDIO BUNNY’ DROPS FROM 14 TO 3 HOURS OF CARDIO A WEEK TO TRANSFORM HER BODY

Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week.  She was unhappy with her body shape, lacked energy, was obsessed with the number on th...

‘CARDIO BUNNY’ DROPS FROM 14 TO 3 HOURS OF CARDIO A WEEK TO TRANSFORM HER BODY

“IT ISN’T JUST A FITNESS JOURNEY, IT’S AN OPPORTUNITY TO GAIN MENTAL STRENGTH”

Danah had been going to the gym for a few months and was making great progress from a strength, fitness and confidence standpoint. When lockdown was announced she was concerned that her progress wo...

“IT ISN’T JUST A FITNESS JOURNEY, IT’S AN OPPORTUNITY TO GAIN MENTAL STRENGTH”

"MY COACH HAS EVERY TRICK IN THE BOOK TO MAKE ME PROGRESS"

Chirag had been making great progress in the gym but as lockdown was announced, he had to fly back to his home country and was worried that he wasn’t going to be able to progress any further.

"MY COACH HAS EVERY TRICK IN THE BOOK TO MAKE ME PROGRESS"

“I HAVE FOUND ONLINE COACHING PROFOUNDLY EMPOWERING”

Starting out with no home fitness equipment at all, Finn was sceptical about transitioning from 1-2-1 personal training to online coaching and having to workout at home.     She th...

“I HAVE FOUND ONLINE COACHING PROFOUNDLY EMPOWERING”

"I MANAGED TO GET DOWN TO 5% BODY FAT, WHICH I NEVER THOUGHT WAS POSSIBLE!"

Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his holiday to The Maldives. He knew that his unstructured diet (e...

"I MANAGED TO GET DOWN TO 5% BODY FAT, WHICH I NEVER THOUGHT WAS POSSIBLE!"

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream.   After successfull...

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

"I KNEW TO GET REAL CHANGES, I NEEDED PROFESSIONAL GUIDANCE"

Kim had made various attempts to change her body shape by creating workouts from plans she found on social media.

"I KNEW TO GET REAL CHANGES, I NEEDED PROFESSIONAL GUIDANCE"

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

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