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Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his upcoming holiday to The Maldives.
He knew that his unstructure...
Thursday, 23 Jan 2020
Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream.
Monday, 20 Jan 2020
Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...
Friday, 6 Dec 2019
Kim would browse through social media, looking at other body transformations and made various attempts to change her body shape by creating workouts from plans she found along the way.
Monday, 18 Nov 2019
Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...
Tuesday, 15 Oct 2019
Having never followed a structured training and nutrition plan in the past, Rob knew that hiring a personal trainer would be key to helping him achieve his goal of getting in shape for his holiday ...
Tuesday, 3 Sep 2019
James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...
Tuesday, 27 Aug 2019
After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation.
Saturday, 17 Aug 2019
As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...
Friday, 5 Jul 2019
Alenah was living the typical student life and would frequently binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sus...
Tuesday, 21 May 2019
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
How many times have you asked a personal trainer for the best exercises for toning muscles?
How many of you feel your lower back when you perform the RDL?
So many guys complain that they just can't grow muscle mass, but have they really tried?
Do you put everything into trying to get in great shape, but you have nothing to show for it?
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