Testimonials

Paul Dukes

  I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...

Paul Dukes

Emma Faulkner

  My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...

Emma Faulkner

Body Transformation- Lucy Edwick

Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...

Body Transformation- Lucy Edwick

Olly Baggaley

After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...

Olly Baggaley

Body Transformation - Paul Cotter

Pauls lost 28lbs and 8% body fat loss following the LHP Performance system.       This body transformation should be enough to inspire any one to make the change.

Body Transformation - Paul Cotter

Marks 14 Day Extreme Fat Loss Project

Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...

Marks 14 Day Extreme Fat Loss Project

20 lbs weight loss and 8% body fat drop in 8 weeks

When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...

20 lbs weight loss and 8% body fat drop in 8 weeks

Female Body Transformation

5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...

Female Body Transformation

Shelagh Heptonstall

I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...

Shelagh Heptonstall

Sara Hempsall

I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...

Sara Hempsall

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