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I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it.
Would I highly recommend M10? You're damn right I would!!
I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.
Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
Training with James should come with a warning "Be prepared to buy a new wardrobe" ra
Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong.
I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)
Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
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Whether you’re currently plant-based or thinking about transitioning into a plant-based diet, it’s important to understand that any ...
As we get closer to the holiday season, maintaining a social life can be tough when you’re trying to stay on track with your health and fi...
Is it as simple as giving someone a copy of someones' diet?
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