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Midlands Light Welterweight Champion Since working with Luke, my punching speed, power and accuracy have all been improved. As a fighter, my training sessions improve my confidence and equip me ...
BE WARNED – THIS MAN WILL CHANGE YOUR LIFE!! I came to M10 with one simple goal : to be a “perfect 10” again. I wanted to change my size and shape – what I didn’t e...
With Marks help I was able to complete the Brighton marathon in under three hours and have been accepted for the Snowdon marathon in October (UK's toughest marathon). I was a very fit and co...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you tried to grow your shoulders and it just doesn't work?
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