Our flagship personal training facility is based in Nottingham's city centre...
Find out more
Follow @M10Fitness
I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...
My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...
Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...
After seeing Mark’s results that he himself achieved from his fourteen day fat loss plan on Facebook I immediately emailed him and asked him how I could get my hands on it. I couldn’...
Pauls lost 28lbs and 8% body fat loss following the LHP Performance system. This body transformation should be enough to inspire any one to make the change.
Here are the results of when I did my own fat loss plan 8 weeks ago. During this program I gained 1.5 lbs of lean muscle mass and dropped from 10.6% Body fat to 7.4%. If I deliver a fat loss sys...
When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...
5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...
I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...
I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...
Our aim at M10 is to always provide a level of education to our clients throughout the coaching process, so that they have all the tools necessa...
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
Is it as simple as giving someone a copy of someones' diet?
At M10, we have a reputation for helping our clients achieve transformations they never thought possible. This isn’t simply a case of redu...
Is a transformation really for you? What does it actually take?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: