Our flagship personal training facility is based in Nottingham's city centre...
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We pride ourselves on our ability to coach people to change at M10. There are many people that say they want to change, but very few that actually put the hard work in to achieve the results.
Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional climber and mountain guide. He had a serious climbing accident prior to g...
With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group. One of the members has lost 16 lbs and 5% body ...
Due to various muscle strains/pulls and injuries I haven’t played football in 18 months. I played my first game yesterday, I lasted 90 minutes, got man of the match, scored and felt the fi...
Fat Loss Internship Testimonial Recently I conducted an internship with Personal Trainer & Fat loss Coach, Mark Coles of M10 Fitness. As a strength and conditioning coach, I feel ...
How to get a six pack in 2 weeks Rob Buckler came to spend two days with me on a private internship last month. I spent the 2 days covering the subject of fat loss and body composition training....
I had the pleasure of being asked to conduct an internship for a Personal Trainer who works up in Leeds. He asked to spend two days with me learning the art of fat loss, Body transformation...
Many people follow us on facebook or the website but they still question if the type of results we get for people are achievable for themselves. Simon will be the first to admit that ...
Every time someone comes to M10 looking to lose some body fat, they usually have small goals in mind. We see so many people that just say they want to lose a few pounds and feel a little be...
There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me...
There's a rabbit hole of information when it comes to many things in the fitness industry, and nutritional approaches probably make up for h...
Have you recently become more conscious of your health due to the current climate? You’re not the only one.
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A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
When we ask personal trainers what areas of study they struggle with the most, anatomy comes up time and time again. We appreciate that it can b...
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