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BE WARNED – THIS MAN WILL CHANGE YOUR LIFE!! I came to M10 with one simple goal : to be a “perfect 10” again. I wanted to change my size and shape – what I didn’t e...
With Marks help I was able to complete the Brighton marathon in under three hours and have been accepted for the Snowdon marathon in October (UK's toughest marathon). I was a very fit and co...
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To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of? Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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