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When Matt Tucker came to M10 looking for a Personal Trainer in Nottingham, he had one goal in mind. To play in a fathers rugby match and be fit enough to last to full time! He got that and much ...
5% drop in body fat, 9 lb weight loss, zero muscle loss, and the result, a complete body transformation When Sara started training with me, her goal like most people was to lose weight and feel ...
I cannot recommend Mark highly enough. He is superb. Mark has the key skills that would help anyone to achieve their goals. He provides a motivational strategy for weight loss and uses tailored ...
I have been training with Mark now for over 3 years and in that time he has turned my health and fitness around completely. We’ve had ups and downs but he always manages to get results. I ...
I approached Mark because I had become stale in my training and I wanted to refresh my routine. I was using the gym regularly, but the benefits of this were being lost because I was always compl...
Mark was always very attentive and supportive whilst training me. He pushed me hard to get the most out of the sessions and he was very motivational in approach. Mark has an ability to tune into...
Where to begin… In the four months that I have been working with Mark , I have lost weight, increased my fitness levels, and have far more energy than before. My initial tailor-made progr...
At a very low ebb in my health I consulted with Mark Coles at M10. Being completely open and honest with Mark we drew up a realistic eating and exercising plan to be reviewed weekly. We then add...
After announcing in 2008 to the world and his wife that I intended running the Great North Run half marathon in September 2009 I duly forgot all about it until it dawned on me in July that I had...
I started working with Mark in January 2009 after giving birth to my daughter in August 2008. My goal was to be back to my original weight and size by my wedding in July. I found Mark’s ap...
The term ‘calorie deficit’ is thrown around a lot, especially on social media, to express how simple weight loss can be. Moving more...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
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