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Callum had tried everything from running to Crossfit, in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted. After turning 40...
Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim. She had been going to the gym and attending group classes for years but wit...
When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight. Seeing himself standing next to friends, he felt unc...
Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle. She came to M10 with the goal of losing weight and changing her body shape...
You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka. Over the past 18 months, they have been ...
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
"Sometimes 12 weeks aren’t enough" says M10 Coach, James SuttonTotal body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...
Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
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