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In 2019 Jennifer saw a picture of herself and did not like what she saw so she decided that “enough was enough” With some knowledge of nutrition, Jennifer managed to lose some of...
During the course of 2020, and the added challenges that came with the pandemic and various lockdowns, Kalvyn had started to develop some bad habits, which started to impact his health, fitness and...
With all the dad duties as a first time father and low activity levels of going through lockdown, James found himself letting go of his normal nutrition and fitness habits. This affected him physic...
Due to a very challenging and uncertain year, Kevin admitted that he was not very consistent with his own training and nutrition and was struggling with motivation. Kevin decided to join the Next ...
Paul is a coach himself, and like with many other coaches, he started to neglect his own health and fitness. During lockdown, Paul decided it was the perfect time for a new focus in order to develo...
Ben was embarrassed after seeing photos of himself from a beach holiday during the summer of 2019. He knew he was overweight but did not realise the extent of it and vowed to himself that, on his n...
Jacob is at the start of his career in the fitness industry. Being part of the M10 Personal Training Membership made him realise that in order to be an effective coach he had to put himself t...
Kelly was on a personal journey to rediscover herself. Due to a previous back injury and continuous treatment she hadn’t exercised properly for the past 2 years, as she didn’t feel conf...
Chris is a rugby player and his goal has always been to put on mass. However after doing the M10 body transformation seminar earlier this year, sparked his interest to go through a transformation h...
Travis had lost his sense of direction with his training and nutrition and needed a new challenge and focus to help him to take his body to the NEXT LEVEL. When he heard about the Next Level ...
Coming out of lockdown is a massive highlight for many. Finally you're able to see your friends and family in a safe space. However for othe...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Is a transformation really for you? What does it actually take?
Now that gyms have reopened and many are back on track on a physical journey, it can be tempting to develop habits that force rapid progress - i...
It's Stress Awareness Month. Although this can just sound like a trend, we have seen first-hand the negative impacts that chr...
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