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Diagnosed with being menopausal 3 years ago left Karen feeling “old” as she was seeing a lot of changes in her body that she didn’t like. As a nutritionist herself, Karen knows t...
Towards the end of 2020 Michael felt he started to lose control over his training and nutrition. As a coach himself he wanted to get things back on track but also get into the best shape of his lif...
Ian always enjoyed training but felt stuck in a rut so he joined the 8 week Next Level Body Challenge in February under the guidance of M10 coach, Jewade Graham. They decided to set a new goal to c...
Self employed, 58 year old Sean is no stranger to training. He trained regularly over the last 10 years but never really paid close attention to his nutrition, thinking being tall and lean his meta...
Jools felt uncomfortable in his own skin and really wanted to find a way to change it. Having tried different sports and diets before, he never managed to achieve the results he wanted because he l...
Tom started to steadily gain weight and was neglecting his health whilst gyms were closed, which left him being less active than before. He reached out to M10 for online coaching and he began his j...
Micheal, who is a coach himself, has never gone through his own body transformation. With the pandemic and the gyms being closed in Ireland, he saw it as the perfect opportunity to commit to a tran...
Trapped within her own self-limiting beliefs, Dace found herself in a bad place with her nutrition and training. On top of that, like many others experienced, she was faced with the frustrations of...
Grant was at a place where he felt out of shape and lacking confidence. Yet, as a coach himself, he knew that he wanted to be an inspiration to his own clients. In order to improve his...
José joined the Next Level Body Challenge in February as he felt he needed extra accountability to get back into a training routine. M10 coach Richard Hill was assigned to guide José through the 8...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
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Whether you’re currently plant-based or thinking about transitioning into a plant-based diet, it’s important to understand that any ...
As we get closer to the holiday season, maintaining a social life can be tough when you’re trying to stay on track with your health and fi...
Is it as simple as giving someone a copy of someones' diet?
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