Testimonials

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream.   After successfull...

"SOMETIMES WE NEED SOMEONE TO BELIEVE IN US, BEFORE WE BELIEVE IN OURSELVES"

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...

"I CHANGED MY HABITS TO LOSE 20% BODY FAT AND LOWER MY BLOOD PRESSURE"

"I KNEW TO GET REAL CHANGES, I NEEDED PROFESSIONAL GUIDANCE"

Kim had made various attempts to change her body shape by creating workouts from plans she found on social media.

"I KNEW TO GET REAL CHANGES, I NEEDED PROFESSIONAL GUIDANCE"

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...

"I FEEL GOOD ABOUT MYSELF FOR ONCE"

"I USED FOOD TO CELEBRATE MY HIGHS, OR COMFORT ME WHEN I WAS WORRIED"

Rob had been doing Crossfit for a while, but had to give it up due to the injuries he had picked up along the way.  By his own admission, he also had an addictive personality and would in...

"I USED FOOD TO CELEBRATE MY HIGHS, OR COMFORT ME WHEN I WAS WORRIED"

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...

"THE FITTER I AM, THE HEALTHIER I FEEL AND THAT HAS MADE A DIFFERENCE IN MY CONFIDENCE"

"I'M IN THE BEST SHAPE OF MY LIFE AND I FEEL MENTALLY STRONGER"

After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation. ...

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"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

Alenha was living the typical student life and would binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sustainable, so she ...

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

"I'VE RETURNED TO SNATCHING 20KG AFTER 3 YEARS"

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

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