Testimonials

You Can Still Achieve a Transformation with a Busy Lifestyle

Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...

Why women should lift weights

It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights.

How do low calorie diets ruin your body shape and relationship with food?

A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....

Are you a slave to the scales?

Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....

Transformations aren't all about six packs

A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes. Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Changing your body shape past 40

I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.