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Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle. She came to M10 with the goal of losing weight and changing her body shape...
You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka. Over the past 18 months, they have been ...
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
"Sometimes 12 weeks aren’t enough" says M10 Coach, James SuttonTotal body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...
Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...
It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights.
A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....
Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week? A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
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