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José joined the Next Level Body Challenge in February as he felt he needed extra accountability to get back into a training routine. M10 coach Richard Hill was assigned to guide José through the 8...
Driven by a lack of confidence in his own physique and the fear of one day regretting not going through a transformation himself, Luke started working with M10 coach Stan Didi.
Konrad is an M10 gym member but whilst the gym was closed, he decided to join the 8 week Next Level Body challenge in February as he was looking for extra accountability to not let his fitness and ...
Shane is a personal trainer and competitive handball player. Unfortunately when lockdown happened, handball came to a halt, which left Shane feeling he had no real motivation to train. Bad habits s...
Before Nikki took part in the Next Level Body Challenge in February, she struggled to see results on her own as she would focus her efforts on cardio workouts and had a poor relationship with food....
Harrison, a sport science student, completed his own bulking period during the summer of 2020 but felt he gained too much fat in the process and didn’t feel comfortable with the way he looked...
Lynne felt frustrated as she thought she was training and eating healthy, but she wasn’t seeing the results that she wanted. Looking for expert guidance, she joined the Next Level Body Chall...
Like many, eating at Christmas social gatherings, combined with the national lockdowns, had left Tahlia with a lack of motivation to train and she ended up gaining some extra weight. She decided t...
Bryce signed up to the 8 weeks Next Level Body Challenge as he wanted to push the boundaries and take his physique to the next level, which he did AND was crowned runner up of the male category.&nb...
Alex, who is a coach himself, was at a point where he wanted to get into the best shape of his life, but also be reminded of what it takes to go through a transformation, to relate better to his ow...
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To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of? Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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