Testimonials

"IN 18 WEEKS I LOST 20LBS OF BODY FAT AND GOT MY BODY FAT DOWN TO 8%"

After completing the M10 Personal Training Mentorship, under the guidance of M10 coach and mentor, Joe Duffy, Aidan decided to undergo a body transformation. He wanted to experience the M10 coachin...

"IN 18 WEEKS I LOST 20LBS OF BODY FAT AND GOT MY BODY FAT DOWN TO 8%"

"AS I'VE IMPROVED MY PHYSIQUE I'VE BECOME MORE CONFIDENT"

Training on his own, Tom wasn’t achieving the physique he was hoping for. He’d gained weight after an operation, and knew that he lacked knowledge of how to train and eat to achieve his...

"AS I

"AGE IS JUST A NUMBER - ANYONE CAN HAVE THE BODY THEY DESIRE"

Diagnosed with being menopausal 3 years ago left Karen feeling “old” as she was seeing a lot of changes in her body that she didn’t like. As a nutritionist herself, Karen knows t...

"AGE IS JUST A NUMBER - ANYONE CAN HAVE THE BODY THEY DESIRE"

"I FEEL GREAT NOW AND COULDN'T BE HAPPIER WITH MY RESULTS"

Towards the end of 2020 Michael felt he started to lose control over his training and nutrition. As a coach himself he wanted to get things back on track but also get into the best shape of his lif...

"I FEEL GREAT NOW AND COULDN

"I'VE LOST 20KG AND IT'S BEEN A JOURNEY I'LL NEVER FORGET"

Ian always enjoyed training but felt stuck in a rut so he joined the 8 week Next Level Body Challenge in February under the guidance of M10 coach, Jewade Graham. They decided to set a new goal to c...

"I

"THE BELLY I THOUGH WOULD JUST BE A STUBBORN FEATURE OF MIDDLE AGE, HAS COMPLETELY VANISHED"

Self employed, 58 year old Sean is no stranger to training. He trained regularly over the last 10 years but never really paid close attention to his nutrition, thinking being tall and lean his meta...

"THE BELLY I THOUGH WOULD JUST BE A STUBBORN FEATURE OF MIDDLE AGE, HAS COMPLETELY VANISHED"

“I LEARNED ABOUT MY BODY,WHICH LED TO THE PHYSIQUE I HAVE TODAY"

Jools felt uncomfortable in his own skin and really wanted to find a way to change it. Having tried different sports and diets before, he never managed to achieve the results he wanted because he l...

“I LEARNED ABOUT MY BODY,WHICH LED TO THE PHYSIQUE I HAVE TODAY"

"HAVING THE RIGHT HELP WITH THE RIGHT COACH IS PARAMOUNT"

Tom started to steadily gain weight and was neglecting his health whilst gyms were closed, which left him being less active than before. He reached out to M10 for online coaching and he began his j...

"HAVING THE RIGHT HELP WITH THE RIGHT COACH IS PARAMOUNT"

“I’VE LEARNED A LOT ABOUT MYSELF AND MY BODY AND ACHIEVED MY BEST PHYSIQUE EVER”

Micheal, who is a coach himself, has never gone through his own body transformation. With the pandemic and the gyms being closed in Ireland, he saw it as the perfect opportunity to commit to a tran...

“I’VE LEARNED A LOT ABOUT MYSELF AND MY BODY AND ACHIEVED MY BEST PHYSIQUE EVER”

“MY MINDSET IS NEXT LEVEL NOW AND SOMETIMES I SCARE MYSELF AS I’M A COMPLETELY DIFFERENT PERSON”

Trapped within her own self-limiting beliefs, Dace found herself in a bad place with her nutrition and training. On top of that, like many others experienced, she was faced with the frustrations of...

“MY MINDSET IS NEXT LEVEL NOW AND SOMETIMES I SCARE MYSELF AS I’M A COMPLETELY DIFFERENT PERSON”

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