Testimonials

Don't Use Age As An Excuse For Not Reaching Your Goals

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

Don

Why Mindset is Key to Transforming Your Body

When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...

Why Mindset is Key to Transforming Your Body

Why a Tailored Diet Plan is Key to Transforming Your Body

Callum had tried everything from running to Crossfit, in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted.  After turning 40...

Why a Tailored Diet Plan is Key to Transforming Your Body

Attending Fitness Classes and Not Getting Results?

Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim.  She had been going to the gym and attending group classes for years but wit...

Attending Fitness Classes and Not Getting Results?

The Reality of Quick Fix Diets

When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight.  Seeing himself standing next to friends, he felt unc...

The Reality of Quick Fix Diets

Why Consistency is Key to Changing Your Body Shape

Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle.  She came to M10 with the goal of losing weight and changing her body shape...

Why Consistency is Key to Changing Your Body Shape

The Reality Behind Gaining Muscle Mass

You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka.  Over the past 18 months, they have been ...

The Reality Behind Gaining Muscle Mass

How To Train and Eat to Build Muscle Mass

In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...

How To Train and Eat to Build Muscle Mass

Push Yourself Out of Your Comfort Zone

Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself.  Working in an office, he became aware of how his sedentary lifestyle and dail...

Push Yourself Out of Your Comfort Zone

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

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