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Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...
Callum had tried everything from running to Crossfit, in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted. After turning 40...
Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim. She had been going to the gym and attending group classes for years but wit...
When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight. Seeing himself standing next to friends, he felt unc...
Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle. She came to M10 with the goal of losing weight and changing her body shape...
You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka. Over the past 18 months, they have been ...
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
Many people fall down on their fat loss journey, simply because they focus way too far into the future.
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
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