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Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.
During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...
Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
When Chris saw a family photo posted on social media, he realised that he was dangerously overweight and had to do something to address his health and wellbeing. He had previously worked with a per...
Callum had tried everything from running to Crossfit, in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted. After turning 40...
Are you attending group fitness classes and not getting the results you want?This was the case for M10 client, Kim. She had been going to the gym and attending group classes for years but wit...
When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight. Seeing himself standing next to friends, he felt unc...
Leen was studying a master’s degree and had put on 15kg by eating junk food and living an unhealthy lifestyle. She came to M10 with the goal of losing weight and changing her body shape...
You may remember Martin's story from earlier this year, where he spoke about the progress he's made whilst training with M10 coach, Lee Sowka. Over the past 18 months, they have been ...
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
When I started to write this article it made me remember when I was struggling to get more that 6 hours sleep a night, struggling for ...
So many people expect to have the body of their dreams from doing one fat loss phase.
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you tried to grow your shoulders and it just doesn't work?
If you’re a trainer or coach and you’re reading this, I am sure you will appreciate where I’m coming from. If you’re som...
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