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It’s quite common to hear women talk about feeling intimidated at the gym, especially when it comes to lifting weights.
Sunday, 28 Jan 2018
A common misconception is that you need to eat less and less to lose weight and change your body shape. However, starving yourself and doing endless hours at the gym....
Thursday, 18 Jan 2018
Are you an emotional eater who struggles with their weight? There is a lot more than just diet advice that goes into helping someone change their body shape....
Tuesday, 16 Jan 2018
A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.
During this period of life, women generally become less active and go through various hormonal changes.
Add these together and you have the perfect recipe for weight gain. However it doesn&r...
Thursday, 13 Jul 2017
I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
Wednesday, 7 May 2014
I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it.
Tuesday, 29 Apr 2014
Would I highly recommend M10? You're damn right I would!!
Monday, 12 Aug 2013
I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.
Wednesday, 31 Jul 2013
So guys, summer has finally left us and you can start going back to the gym in your tracksuit bottoms again. You’ve had the same old summe...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
"I just don’t handle carbs well" It’s the main excuse low carb eaters give, yet they’re always the ones still lookin...
If you really want results, you have to be following a plan, and not a mix match of training styles.
Getting in shape is som...
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