Testimonials

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

3 Steps To A Body Transformation

"Sometimes 12 weeks aren’t enough" says M10 Coach, James Sutton​Total body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...

3 Steps To A Body Transformation

​You Can Still Achieve a Transformation with a Busy Lifestyle

Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...

​You Can Still Achieve a Transformation with a Busy Lifestyle

Transformations aren't all about six packs

A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.

Transformations aren

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes.  Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Do you blame middle age for an increase in weight?

Changing your body shape past 40

I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.

Changing your body shape past 40

Libby Smith - 8 Week Physique

If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that. 

Libby Smith - 8 Week Physique

Prolapsed disk recovery

I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it. 

Prolapsed disk recovery

28 kg weight loss

Would I highly recommend M10? You're damn right I would!!

28 kg weight loss

Cover model dream

I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.

Cover model dream

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