Our flagship personal training facility is based in Nottingham's city centre...
Find out more
Follow @M10Fitness
Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
When Chris saw a family photo posted on social media, he realised that he was overweight and had to do something to address his health and wellbeing. He had previously worked with a personal traine...
Callum had tried everything in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted. After turning 40, he decided it was now th...
When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight. Seeing himself standing next to friends, he felt unc...
Martin had been going to the gym for a while and was using basic workout plans in an attempt to gain muscle mass, but struggled to see the results he wanted. He soon realised that he n...
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
"Sometimes 12 weeks aren’t enough" says M10 Coach, James SuttonTotal body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...
Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...
As we faced a global pa...
Motivation is a finite resource - this is something we tell our clients upon the sign-up process. We believe it’s an important thing to un...
Read more-->
A situation we come across all too often, is people trying to lose body fat by consuming one or even zero portions of protein per day. This is v...
Is it as simple as giving someone a copy of someones' diet?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: