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When Glenn first came into see me, I remember him clearly saying that he could commit to 12 weeks of training with us and nothing more. He had a very specific request, he said he'd never had...
I recenlty posted the pictures from the first 4 weeks of Pete's journey where he lost a staggering 40 lbs. Well here he is 14 weeks into his transfromation and he looks a completely differen...
I will never forget the day Mark came in to see me, he was so low and in constant pain. I had never seen a shoulder with such poor range of movement and with such tissue damage. I...
I'm absolutely delighted with my internship, being able to spend time with someone like Mark is invaluable to a trainer like me. I always aim on giving my clients the best service possible a...
I interned with Mark Coles in Janaury, 2012, with the aims of structuring my business more effectively and gaining an insight into the type of training systems and programmes that Mark and his t...
The biggest thing I’ve taken away with me from spending a day with Mark Coles at M10 Fitness is his advice to "RECORD, RECORD, and RECORD!" Basically one of the first thing...
Looking through the M10 website you'll see that we've helped many people achieve goals way beyond their wildest dreams. The first time I met Bridget I could tell she was g...
Ian is currently 7 weeks into a 12 week Body Transformation programme with M10 coach Luke Watson. Having spent many years lifting but failing to get the lean and cut physique he always wanted, I...
My ambition is to not be a run of the mill personal trainer like so many others in the industry driven by money. I wanted to get the best start possible in my career and needed help to break the...
I recently travelled to see Mark for a 1 day internship at the illustrious M10 Fitness Performance facility in Newark. I was blown away at how effectively the space was used with the best equipm...
When I was a child I had poor memory and concentration (well so my parents remind me!). I remember struggling to get up in the morning and I als...
I have a kind of Peter Pan mentality, in that I’m always trying to learn new ways of keeping myself feeling and looking young. I don&rsquo...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
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