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Jamie joined the M10 Personal Training Mentorship a little over a year ago and it was during this time he realised that “every coach should have their own coach”. As he neared the end o...
Charlie is part of the M10 Personal Training Mentorship programme and had a photoshoot booked during lockdown. He wanted to go ahead with it, leaving no stone unturned in his attempt to get into th...
Jewade enrolled in the M10 Personal Training Mentorship programme and was assigned M10 coach, Joe Duffy, as his personal mentor. As personal and professional growth was of the highest importance to...
Suz signed up to the Next Level Body Challenge 2.0 to give her something to focus on during the stresses of lockdown. After the full 8 weeks, she was crowned the female winner of the challenge, but...
Chris is a key worker and, along with dealing with a highly stressful role, she also has to spend lengths of time in isolation to protect a vulnerable family member. Before lockdown, she had start...
After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.
Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week. She was unhappy with her body shape, lacked energy, was obsessed with the number on th...
Danah had been going to the gym for a few months and was making great progress from a strength, fitness and confidence standpoint. When lockdown was announced she was concerned that her progress wo...
Chirag had been making great progress in the gym but as lockdown was announced, he had to fly back to his home country and was worried that he wasn’t going to be able to progress any further.
Starting out with no home fitness equipment at all, Finn was sceptical about transitioning from 1-2-1 personal training to online coaching and having to workout at home. She th...
Coming out of lockdown is a massive highlight for many. Finally you're able to see your friends and family in a safe space. However for othe...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Is a transformation really for you? What does it actually take?
Now that gyms have reopened and many are back on track on a physical journey, it can be tempting to develop habits that force rapid progress - i...
It's Stress Awareness Month. Although this can just sound like a trend, we have seen first-hand the negative impacts that chr...
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