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I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.
Wednesday, 31 Jul 2013
Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
Training with James should come with a warning "Be prepared to buy a new wardrobe" ra
Thursday, 25 Jul 2013
Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
Wednesday, 1 May 2013
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Saturday, 20 Apr 2013
Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong.
Friday, 12 Apr 2013
I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)
Monday, 11 Feb 2013
Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...
Saturday, 19 Jan 2013
Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...
Friday, 18 Jan 2013
I had had enough of looking at myself and thinking “ you fat f****r “ so I decided to do something about it. I did a search on Google for personal trainers in Newark and one popped u...
Tuesday, 15 Jan 2013
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
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