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Leroy is a personal trainer and he signed up to our 8 week Next Level Body Challenge last October 2020 to not only learn more about our training and nutrition systems for successful body transforma...
After completing the M10 Elite Business Mastermind, Sajmir decided to challenge himself by getting into the best shape of his life and committing to doing a photoshoot. As a coach himself, he want...
Stephen had been wanting to take his physique to the next level for a long time, but he struggled to see significant results on his own. He also knew that he needed to make progress with his person...
In 2019 Jennifer saw a picture of herself and did not like what she saw so she decided that “enough was enough” With some knowledge of nutrition, Jennifer managed to lose some of...
During the course of 2020, and the added challenges that came with the pandemic and various lockdowns, Kalvyn had started to develop some bad habits, which started to impact his health, fitness and...
With all the dad duties as a first time father and low activity levels of going through lockdown, James found himself letting go of his normal nutrition and fitness habits. This affected him physic...
Due to a very challenging and uncertain year, Kevin admitted that he was not very consistent with his own training and nutrition and was struggling with motivation. Kevin decided to join the Next ...
Paul is a coach himself, and like with many other coaches, he started to neglect his own health and fitness. During lockdown, Paul decided it was the perfect time for a new focus in order to develo...
Ben was embarrassed after seeing photos of himself from a beach holiday during the summer of 2019. He knew he was overweight but did not realise the extent of it and vowed to himself that, on his n...
Jacob is at the start of his career in the fitness industry. Being part of the M10 Personal Training Membership made him realise that in order to be an effective coach he had to put himself t...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
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Whether you’re currently plant-based or thinking about transitioning into a plant-based diet, it’s important to understand that any ...
As we get closer to the holiday season, maintaining a social life can be tough when you’re trying to stay on track with your health and fi...
Is it as simple as giving someone a copy of someones' diet?
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