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People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Saturday, 20 Apr 2013
Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong.
Friday, 12 Apr 2013
I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)
Monday, 11 Feb 2013
Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...
Saturday, 19 Jan 2013
Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...
Friday, 18 Jan 2013
I had had enough of looking at myself and thinking “ you fat f****r “ so I decided to do something about it. I did a search on Google for personal trainers in Newark and one popped u...
Tuesday, 15 Jan 2013
When Glenn first came into see me, I remember him clearly saying that he could commit to 12 weeks of training with us and nothing more. He had a very specific request, he said he'd never had...
Monday, 26 Nov 2012
I recenlty posted the pictures from the first 4 weeks of Pete's journey where he lost a staggering 40 lbs. Well here he is 14 weeks into his transfromation and he looks a completely differen...
Wednesday, 15 Aug 2012
I will never forget the day Mark came in to see me, he was so low and in constant pain. I had never seen a shoulder with such poor range of movement and with such tissue damage. I...
Tuesday, 24 Apr 2012
I'm absolutely delighted with my internship, being able to spend time with someone like Mark is invaluable to a trainer like me. I always aim on giving my clients the best service possible a...
Monday, 26 Mar 2012
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
Is your coach giving you a set chest programme to work through each week?
A full chest programme for most women is absolute...
Have you been following a fat loss program and it’s stopped working for you? There are reasons for this! Contrary to popular belief t...
Is the split squat right for everyone?
How many times have you tried to grow your shoulders and it just doesn't work?
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