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Alex, who is a coach himself, was at a point where he wanted to get into the best shape of his life, but also be reminded of what it takes to go through a transformation, to relate better to his ow...
Victoria’s journey with M10 started in 2019 when she decided to join our 6 month Personal Training Mentorship with M10 coach and mentor, Anthony Barnes. As a busy mum and personal trainer, V...
Leroy is a personal trainer and he signed up to our 8 week Next Level Body Challenge last October 2020 to not only learn more about our training and nutrition systems for successful body transforma...
After completing the M10 Elite Business Mastermind, Sajmir decided to challenge himself by getting into the best shape of his life and committing to doing a photoshoot. As a coach himself, he want...
Stephen had been wanting to take his physique to the next level for a long time, but he struggled to see significant results on his own. He also knew that he needed to make progress with his person...
In 2019 Jennifer saw a picture of herself and did not like what she saw so she decided that “enough was enough” With some knowledge of nutrition, Jennifer managed to lose some of...
During the course of 2020, and the added challenges that came with the pandemic and various lockdowns, Kalvyn had started to develop some bad habits, which started to impact his health, fitness and...
With all the dad duties as a first time father and low activity levels of going through lockdown, James found himself letting go of his normal nutrition and fitness habits. This affected him physic...
Due to a very challenging and uncertain year, Kevin admitted that he was not very consistent with his own training and nutrition and was struggling with motivation. Kevin decided to join the Next ...
Paul is a coach himself, and like with many other coaches, he started to neglect his own health and fitness. During lockdown, Paul decided it was the perfect time for a new focus in order to develo...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...
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