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Chirag had been making great progress in the gym but as lockdown was announced, he had to fly back to his home country and was worried that he wasn’t going to be able to progress any further.
Friday, 24 Apr 2020
Starting out with no home fitness equipment at all, Finn was sceptical about transitioning from 1-2-1 personal training to online coaching and having to workout at home.
Monday, 20 Apr 2020
Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his holiday to The Maldives.
He knew that his unstructured diet (e...
Thursday, 23 Jan 2020
Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream.
Wednesday, 29 Apr 2020
Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...
Tuesday, 12 May 2020
Kim had made various attempts to change her body shape by creating workouts from plans she found on social media.
Tuesday, 28 Apr 2020
Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...
Tuesday, 15 Oct 2019
Rob had been doing Crossfit for a while, but had to give it up due to the injuries he had picked up along the way. By his own admission, he also had an addictive personality and would in...
Tuesday, 16 Jun 2020
James takes part in ultra-marathons, however despite his achievements, he was still overweight and unhappy with his body shape. With his weight fluctuating over the years, and his blood pressure ri...
Tuesday, 27 Aug 2019
After attending one of the M10 seminars, Sunny decided that he needed to ‘level up’ as a coach, and the first step he took as part of his journey was to undergo a body transformation.
Tuesday, 9 Jun 2020
Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on.
However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
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