Testimonials

It's never too late to start

Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong. 

It

9 Months ago I had a broken back

I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)

9 Months ago I had a broken back

Internship - Ben Mulamehic

Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...

Internship - Ben Mulamehic

Matching up to the 10 habits lean people do well

Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...

Matching up to the 10 habits lean people do well

Making a change for life

I had had enough of looking at myself and thinking “ you fat f****r “ so I decided to do something about it. I did a search on Google for personal trainers in Newark and one popped u...

Making a change for life

Cover model transformation

When Glenn first came into see me, I remember him clearly saying that he could commit to 12 weeks of training with us and nothing more. He had a very specific request, he said he'd never had...

 Cover model transformation

Life Changing Fat Loss

I recenlty posted the pictures from the first 4 weeks of Pete's journey where he lost a staggering 40 lbs. Well here he is 14 weeks into his transfromation and he looks a completely differen...

Life Changing Fat Loss

Testimonial - Mark Wisbey (Shoulder rehab)

I will never forget the day Mark came in to see me, he was so low and in constant pain. I had never seen a shoulder with such poor range of movement and with such tissue damage. I...

Testimonial - Mark Wisbey (Shoulder rehab)

Internship - Ricky Singh

I'm absolutely delighted with my internship, being able to spend time with someone like Mark is invaluable to a trainer like me. I always aim on giving my clients the best service possible a...

Internship - Ricky Singh

Chris Mason - Fat Loss Internship

I interned with Mark Coles in Janaury, 2012, with the aims of structuring my business more effectively and gaining an insight into the type of training systems and programmes that Mark and his t...

Chris Mason - Fat Loss Internship

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