Testimonials

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

When Chris saw a family photo posted on social media, he realised that he was overweight and had to do something to address his health and wellbeing. He had previously worked with a personal traine...

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

"I FEEL STRONGER THAN I'VE EVER BEEN"

Callum had tried everything in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted.  After turning 40, he decided it was now th...

"I FEEL STRONGER THAN I

"I'M NOW MORE ENTHUSIASTIC ABOUT LIFE"

When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight.  Seeing himself standing next to friends, he felt unc...

"I

"EVERYTHING HAS CLICKED SINCE JOINING M10"

Martin had been going to the gym for a while and was using basic workout plans in an attempt to gain muscle mass, but struggled to see the results he wanted.   He soon realised that he n...

"EVERYTHING HAS CLICKED SINCE JOINING M10"

"I WAS ALWAYS THE SKINNY GUY WHO STRUGGLED TO GAIN WEIGHT"

In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...

"I WAS ALWAYS THE SKINNY GUY WHO STRUGGLED TO GAIN WEIGHT"

"THE SUPPORT FROM THE COACHES HAS HELPED WITH MY CONFIDENCE AND CONSISTENCY WITH TRAINING"

Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself.  Working in an office, he became aware of how his sedentary lifestyle and dail...

"THE SUPPORT FROM THE COACHES HAS HELPED WITH MY CONFIDENCE AND CONSISTENCY WITH TRAINING"

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

How Lifting Weights Can Boost Your Confidence

3 Steps To A Body Transformation

"Sometimes 12 weeks aren’t enough" says M10 Coach, James Sutton​Total body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...

3 Steps To A Body Transformation

​You Can Still Achieve a Transformation with a Busy Lifestyle

Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...

​You Can Still Achieve a Transformation with a Busy Lifestyle

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