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During this period of life, women generally become less active and go through various hormonal changes. Add these together and you have the perfect recipe for weight gain. However it doesn&r...
I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it.
Would I highly recommend M10? You're damn right I would!!
I am so excited for the next stage of my journey to begin, and so pleased it will be with Mark and M10.
Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
Training with James should come with a warning "Be prepared to buy a new wardrobe" ra
Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
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