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Jacob is at the start of his career in the fitness industry. Being part of the M10 Personal Training Membership made him realise that in order to be an effective coach he had to put himself t...
Kelly was on a personal journey to rediscover herself. Due to a previous back injury and continuous treatment she hadn’t exercised properly for the past 2 years, as she didn’t feel conf...
Chris is a rugby player and his goal has always been to put on mass. However after doing the M10 body transformation seminar earlier this year, sparked his interest to go through a transformation h...
Travis had lost his sense of direction with his training and nutrition and needed a new challenge and focus to help him to take his body to the NEXT LEVEL. When he heard about the Next Level ...
Nathan is a coach and part of the M10 Elite Business Mastermind, where he has committed to developing himself personally and professionally. However, one area that Nathan felt he was lacking...
Prior to starting the Next Level Body Challenge, Stephen had struggled with accountability and had jumped from program to program. He had seen the results from the previous 8 week chall...
As a dedicated personal trainer, Luke has committed the best part of this year to furthering his skills as a coach, by being part of the M10 Personal Training Mentorship. Luke regularly trai...
Tarun has been overweight for years. He never really exercised because he did not know how to and never saw results when he did. Nutrition wise he did not care about how he ate and would binge eat ...
Louise is a busy working mother and has suffered from body dysmorphia for many years. She tried multiple training and diet plans, which included extreme dieting and over training without any succes...
Sandeep felt frustrated as she struggled to find a way to exercise and lose weight, without aggravating her chronic back and knee pain. She was told by professionals that she’d be in pain fo...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of? Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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