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Reading this it sounds like the guys have paid me to say it, but believe me this is just what happens when you join M10
Wednesday, 31 Jul 2013
Training with James should come with a warning "Be prepared to buy a new wardrobe" ra
Thursday, 25 Jul 2013
Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
Wednesday, 1 May 2013
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Saturday, 20 Apr 2013
Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong.
Friday, 12 Apr 2013
I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)
Monday, 11 Feb 2013
Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...
Saturday, 19 Jan 2013
Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...
Friday, 18 Jan 2013
I had had enough of looking at myself and thinking “ you fat f****r “ so I decided to do something about it. I did a search on Google for personal trainers in Newark and one popped u...
Tuesday, 15 Jan 2013
When Glenn first came into see me, I remember him clearly saying that he could commit to 12 weeks of training with us and nothing more. He had a very specific request, he said he'd never had...
Monday, 26 Nov 2012
We understand that we are in challenging times and it's easier than ever to feel bored, anxious and even frustrated at your lack of progress...
As humans, we thrive off structure and routine. When our routine changes, it can take some time to adapt back into a system that works for us. F...
Despite the immediate access we have at our fingertips to so much information, there are still so many misunderstandings around food.
One of the main macronutrients that can help determine your overall health is the balance of fatty acids consumed in your diet. So many p...
The process of gaining muscle mass isn't as simple as just working out calorie requirtements and loading up on large quantities of food.
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