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Training with James should come with a warning "Be prepared to buy a new wardrobe" ra
Thursday, 25 Jul 2013
Simon achieved what many will only ever dream of. He lost 6 stone in 2 years to reveal a cover model body.
Wednesday, 1 May 2013
People who know me know that my life so far has been full of battles, deciding to meet Mark Coles at M10 has been the most positive battle I have ever taken on and it was a battle I cho...
Saturday, 20 Apr 2013
Many women assume that changing your body shape is impossible in your 50's. Nikki was determined to prove you all wrong.
Friday, 12 Apr 2013
I want to say thank you to M10 for a truly life changing journey training with you (words I feel which are often over used in life!)
Monday, 11 Feb 2013
Within the first few seconds of walking into M10 it was glaringly obvious just how professional everything is, and that it is a no nonsense Personal Training facility which provides exceptional ...
Saturday, 19 Jan 2013
Overall my 30's are going to be amazing, which I wasn't sure of previously, I will be in the best shape of my life, I am having loads more fun only surrounding myself with positive suppo...
Friday, 18 Jan 2013
I had had enough of looking at myself and thinking “ you fat f****r “ so I decided to do something about it. I did a search on Google for personal trainers in Newark and one popped u...
Tuesday, 15 Jan 2013
When Glenn first came into see me, I remember him clearly saying that he could commit to 12 weeks of training with us and nothing more. He had a very specific request, he said he'd never had...
Monday, 26 Nov 2012
I recenlty posted the pictures from the first 4 weeks of Pete's journey where he lost a staggering 40 lbs. Well here he is 14 weeks into his transfromation and he looks a completely differen...
Wednesday, 15 Aug 2012
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
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