Testimonials

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

As coaches it’s important for us to be accountable, not only to our clients but also to ourselves.M10 Coach, Stan Didi, had the goal of taking his physique to a place that he had never b...

"THESE ARE THE RESULTS OF HARD WORK AND DEDICATION TO THE PROCESS"

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

Alenha was living the typical student life and would binge eat and then drastically cut calories, in a bid to undo the damage. Soon she realised that this approach wasn’t sustainable, so she ...

"I ALWAYS LEAVE M10 BUZZING, MY ENDORPHINS ARE SKY HIGH!"

"I'VE RETURNED TO SNATCHING 20KG AFTER 3 YEARS"

Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two.  Even though she has won medals and held several British ...

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"I NOW LOOK BETTER THAN I DID IN MY 20s"

Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.

"I NOW LOOK BETTER THAN I DID IN MY 20s"

"THE CONFIDENCE HE HAS GIVEN ME, IS PRICELESS"

During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...

"THE CONFIDENCE HE HAS GIVEN ME, IS PRICELESS"

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...

"I WANT TO MAKE MY CHILDREN AND GRANDCHILDREN PROUD"

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

When Chris saw a family photo posted on social media, he realised that he was overweight and had to do something to address his health and wellbeing. He had previously worked with a personal traine...

"SEEING THESE RESULTS HAS GIVEN ME SUCH A CONFIDENCE BOOST"

"I FEEL STRONGER THAN I'VE EVER BEEN"

Callum had tried everything in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted.  After turning 40, he decided it was now th...

"I FEEL STRONGER THAN I

"I'M NOW MORE ENTHUSIASTIC ABOUT LIFE"

When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight.  Seeing himself standing next to friends, he felt unc...

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"EVERYTHING HAS CLICKED SINCE JOINING M10"

Martin had been going to the gym for a while and was using basic workout plans in an attempt to gain muscle mass, but struggled to see the results he wanted.   He soon realised that he n...

"EVERYTHING HAS CLICKED SINCE JOINING M10"

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