Our flagship personal training facility is based in Nottingham's city centre...
Find out more
One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...
Sunday, 31 Jul 2011
Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with you...
Monday, 20 Jun 2011
Here's a picture of Kieron as he reaches week 8 of his 12 week body transformation. If you would like to learn more about the LHP 12 week body transformation system, please complete this con...
Sunday, 5 Jun 2011
These results were achieved in only 12 weeks. Read Toms story below After finishing university with a degree in Sports and Exercise Science, I approached Mark for some advice on
Tuesday, 10 May 2011
When I eventually plucked up the courage to fill in the form for a consultation with Mark I was feeling frustrated. Working out 4 or 5 times a week, eating what I thought was the he...
I approached M10 with a shoulder injury and I wanted to train hard, become injury free and build some lean muscle mass. I soon found out that my diet was wrong and I had significant imbal...
Thursday, 1 Jan 1970
Johns journey in his own words… Firstly, I am work in progress. In fact, I always will be work in progress because I have lost significant amounts of weight 8 times in the last 20 y...
Sunday, 10 Apr 2011
We pride ourselves on our ability to coach people to change at M10. There are many people that say they want to change, but very few that actually put the hard work in to achieve the results.
Friday, 8 Apr 2011
Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional climber and mountain guide. He had a serious climbing accident prior to g...
Tuesday, 1 Feb 2011
With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group. One of the members has lost 16 lbs and 5% body ...
Wednesday, 26 Jan 2011
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many of you know someone who is of the belief that they don’t need to train or eat healthy foods to stay in shape?
Is the split squat right for everyone?
Is a transformation really for you? What does it actually take?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: