Testimonials

Chris Mason - Fat Loss Internship

I interned with Mark Coles in Janaury, 2012, with the aims of structuring my business more effectively and gaining an insight into the type of training systems and programmes that Mark and his t...

Chris Mason - Fat Loss Internship

Sam Roberts - Fat Loss Internship

 The biggest thing I’ve taken away with me from spending a day with Mark Coles at M10 Fitness is his advice to "RECORD, RECORD, and RECORD!" Basically one of the first thing...

Sam Roberts - Fat Loss Internship

Hitting retirement head on

Looking through the M10 website you'll see that we've helped many people achieve goals way beyond their wildest dreams. The first time I met Bridget I could tell she was g...

Hitting retirement head on

Seven week Body Transformation

Ian is currently 7 weeks into a 12 week Body Transformation programme with M10 coach Luke Watson. Having spent many years lifting but failing to get the lean and cut physique he always wanted, I...

Seven week Body Transformation

Internship - Lucas Sheehan

My ambition is to not be a run of the mill personal trainer like so many others in the industry driven by money. I wanted to get the best start possible in my career and needed help to break the...

Internship - Lucas Sheehan

Internship - Patrick Fallis

I recently travelled to see Mark for a 1 day internship at the illustrious M10 Fitness Performance facility in Newark. I was blown away at how effectively the space was used with the best equipm...

Internship - Patrick Fallis

Losing the "mummy tummy"

One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...

Losing the "mummy tummy"

Female Fat Loss - Summer time Shape up

Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with you...

Female Fat Loss - Summer time Shape up

Kieron 8 weeks into a 12 week body transformation

Here's a picture of Kieron as he reaches week 8 of his 12 week body transformation. If you would like to learn more about the LHP 12 week body transformation system, please complete this con...

Kieron 8 weeks into a 12 week body transformation

Tom Hill - 18lb lean mass gain in 12 weeks

These results were achieved in only 12 weeks. Read Toms story below After finishing university with a degree in Sports and Exercise Science, I approached Mark for some advice on

Tom Hill - 18lb lean mass gain in 12 weeks

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