Testimonials

Losing the "mummy tummy"

One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...

Losing the "mummy tummy"

Female Fat Loss - Summer time Shape up

Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with you...

Female Fat Loss - Summer time Shape up

Kieron 8 weeks into a 12 week body transformation

Here's a picture of Kieron as he reaches week 8 of his 12 week body transformation. If you would like to learn more about the LHP 12 week body transformation system, please complete this con...

Kieron 8 weeks into a 12 week body transformation

Tom Hill - 18lb lean mass gain in 12 weeks

These results were achieved in only 12 weeks. Read Toms story below After finishing university with a degree in Sports and Exercise Science, I approached Mark for some advice on

Tom Hill - 18lb lean mass gain in 12 weeks

Zoe Morrison

  When I eventually plucked up the courage to fill in the form for a consultation with Mark I was feeling frustrated.  Working out 4 or 5 times a week, eating what I thought was the he...

Zoe Morrison

Kieron Meakin - 7% fat loss and 17lbs lean mass gain in 4 and a half weeks

  I approached M10 with a shoulder injury and I wanted to train hard, become injury free and build some lean muscle mass. I soon found out that my diet was wrong and I had significant imbal...

Kieron Meakin - 7% fat loss and 17lbs lean mass gain in 4 and a half weeks

Johns life changing journey

Johns journey in his own words… Firstly, I am work in progress.  In fact, I always will be work in progress because I have lost significant amounts of weight 8 times in the last 20 y...

Johns life changing journey

A life changing journey and a commitment to change

We pride ourselves on our ability to coach people to change at M10. There are many people that say they want to change, but very few that actually put the hard work in to achieve the results.

A life changing journey and a commitment to change

Congratulations to Iain Hook who reached Everest base camp.

Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional climber and mountain guide. He had a serious climbing accident prior to g...

Congratulations to Iain Hook who reached Everest base camp.

The Body Composition Coaching Group give their feedback

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group. One of the members has lost 16 lbs and 5% body ...

The Body Composition Coaching Group give their feedback

Displaying results 51-60 (of 89)
 |<  <  1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9  >  >|