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The biggest thing I’ve taken away with me from spending a day with Mark Coles at M10 Fitness is his advice to "RECORD, RECORD, and RECORD!" Basically one of the first thing...
Looking through the M10 website you'll see that we've helped many people achieve goals way beyond their wildest dreams. The first time I met Bridget I could tell she was g...
Ian is currently 7 weeks into a 12 week Body Transformation programme with M10 coach Luke Watson. Having spent many years lifting but failing to get the lean and cut physique he always wanted, I...
My ambition is to not be a run of the mill personal trainer like so many others in the industry driven by money. I wanted to get the best start possible in my career and needed help to break the...
I recently travelled to see Mark for a 1 day internship at the illustrious M10 Fitness Performance facility in Newark. I was blown away at how effectively the space was used with the best equipm...
One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...
Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with you...
Here's a picture of Kieron as he reaches week 8 of his 12 week body transformation. If you would like to learn more about the LHP 12 week body transformation system, please complete this con...
These results were achieved in only 12 weeks. Read Toms story below After finishing university with a degree in Sports and Exercise Science, I approached Mark for some advice on
When I eventually plucked up the courage to fill in the form for a consultation with Mark I was feeling frustrated. Working out 4 or 5 times a week, eating what I thought was the he...
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Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
Sadly a lot of people l...
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