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Marcelo had been overweight all of his life and was in chronic pain for years after being diagnosed with a herniated disk. He tried everything to ease the pain and avoid surgery, from painkil...
Being a personal trainer herself, Krystle wanted to lead by example and get into the best shape of her life for an upcoming photoshoot. In the past, she struggled to get the results that s...
Like many clients we’ve worked with this year, Matteo needed a goal to keep him focused during lockdown. He had tried many different diets and programmes in the past to lose body fat but...
Jamie joined the M10 Personal Training Mentorship a little over a year ago and it was during this time he realised that “every coach should have their own coach”. As he neared the end o...
Charlie is part of the M10 Personal Training Mentorship programme and had a photoshoot booked during lockdown. He wanted to go ahead with it, leaving no stone unturned in his attempt to get into th...
Jewade enrolled in the M10 Personal Training Mentorship programme and was assigned M10 coach, Joe Duffy, as his personal mentor. As personal and professional growth was of the highest importance to...
Suz signed up to the Next Level Body Challenge 2.0 to give her something to focus on during the stresses of lockdown. After the full 8 weeks, she was crowned the female winner of the challenge, but...
Chris is a key worker and, along with dealing with a highly stressful role, she also has to spend lengths of time in isolation to protect a vulnerable family member. Before lockdown, she had start...
After being diagnosed with type 2 diabetes, John decided that he needed to take action to improve his health.
Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week. She was unhappy with her body shape, lacked energy, was obsessed with the number on th...
You may be surprised to learn that quite a lot of the clients that come to see us for the first time arrive without really having thought throug...
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Whether you’re currently plant-based or thinking about transitioning into a plant-based diet, it’s important to understand that any ...
As we get closer to the holiday season, maintaining a social life can be tough when you’re trying to stay on track with your health and fi...
Is it as simple as giving someone a copy of someones' diet?
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