Testimonials

Luke O'Reilly

Due to various muscle strains/pulls and injuries I haven’t played football in 18 months. I played my first game yesterday, I lasted 90 minutes, got man of the match, scored and felt the fi...

Luke O

Body Composition Internship - Guy Baker

Fat Loss Internship Testimonial  Recently I conducted an internship with Personal Trainer & Fat loss Coach, Mark Coles of M10 Fitness. As a strength and conditioning coach, I feel ...

Body Composition Internship - Guy Baker

How to get a six pack in 2 weeks

How to get a six pack in 2 weeks Rob Buckler came to spend two days with me on a private internship last month. I spent the 2 days covering the subject of fat loss and body composition training....

How to get a six pack in 2 weeks

Body Composition Internship - Rob Buckler

I had the pleasure of being asked to conduct an internship for a Personal Trainer who works up in Leeds. He asked to spend two days with me learning the art of fat loss, Body transformation...

Body Composition Internship - Rob Buckler

Simon's six pack Body Transformation

 Many people follow us on facebook or the website but they still question if the type of results we get for people are achievable for themselves. Simon will be the first to admit that ...

Simon

Body Transformation - Expected the unexpected

Every time someone comes to M10 looking to lose some body fat, they usually have small goals in mind. We see so many people that just say they want to lose a few pounds and feel a little be...

Body Transformation - Expected the unexpected

Fat loss = 6 Pack for Spencer

  There's one the thing that all guys want, but they're often never committed enough to ever get it! Its one of the first things that guys say when they sit in front of me...

Fat loss = 6 Pack for Spencer

Paul Dukes

  I was overweight and out of shape due to a hectic work schedule and overdoing it at the frequent corporate hospitality events with my clients; hence, I thought it was about time I put a s...

Paul Dukes

Emma Faulkner

  My motivation for joining the Body Composition training course was that health and fitness wise I got myself into a rut. I used to try to get to the gym regularly, but didn't really e...

Emma Faulkner

Body Transformation- Lucy Edwick

Lucy Edwick has been training with Luke for over 1 year now and in that time her life has turned around. She has gone from a size 12 – 14 to a comfortable size 8 and is pictured getting re...

Body Transformation- Lucy Edwick

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