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In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...
"Sometimes 12 weeks aren’t enough" says M10 Coach, James SuttonTotal body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...
Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...
A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.
During this period of life, women generally become less active and go through various hormonal changes. Add these together and you have the perfect recipe for weight gain. However it doesn&r...
I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.
If you’re someone who seeks extraordinary results in a systematic manner, then 8 Week Physique will provide you with just that.
I fell off a ladder at work and prolapsed 4 disks in my back. The medical team had opted to do a spinal fusion, and I wasn’t having any of it.
Do you put everything into trying to get in great shape, but you have nothing to show for it?
At face value, “I...
If you're currently suffering from back pain, neck pain, headaches or general discomforts then we promise you're not the only one. Being...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
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