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Rachael was a self-confessed cardio bunny who used to do 14 hours of cardio and classes every week. She was unhappy with her body shape, lacked energy, was obsessed with the number on th...
Danah had been going to the gym for a few months and was making great progress from a strength, fitness and confidence standpoint. When lockdown was announced she was concerned that her progress wo...
Chirag had been making great progress in the gym but as lockdown was announced, he had to fly back to his home country and was worried that he wasn’t going to be able to progress any further.
Starting out with no home fitness equipment at all, Finn was sceptical about transitioning from 1-2-1 personal training to online coaching and having to workout at home. She th...
Andy is no stranger to the gym and lifting weights, but he had got himself into a rut and wanted to achieve better results before his holiday to The Maldives. He knew that his unstructured diet (e...
Wilf had always wanted to be a personal trainer and after being made redundant from his highly stressful corporate job, he knew it was the right time to pursue his dream. After successfull...
Sean is in his late 40s and, by his own admission, had gained weight primarily through his love of beer, as well as giving up running due to the danger on nearby busy roads.With mild hypertension, ...
Kim had made various attempts to change her body shape by creating workouts from plans she found on social media.
Matt was tired of being skinny, unhealthy and, with a sedentary job, he had started to put on weight around his stomach and back. With little experience in the gym and a lack of knowledge of h...
Rob had been doing Crossfit for a while, but had to give it up due to the injuries he had picked up along the way. By his own admission, he also had an addictive personality and would in...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When you think of eating “healthy” foods or foods for weight loss, what do you think of? Chicken? Broccoli? Pro...
Maintaining a social life can be tough when you’re trying to stay on track with your health and fitness goals - There’s tempting app...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
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