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Sandeep felt frustrated as she struggled to find a way to exercise and lose weight, without aggravating her chronic back and knee pain. She was told by professionals that she’d be in pain fo...
Conor is a busy personal trainer and, at the start of this year, he was struggling with motivation and accountability. Going into lockdown made things worse as his home training suffered and his nu...
Marcelo had been overweight all of his life and was in chronic pain for years after being diagnosed with a herniated disk. He tried everything to ease the pain and avoid surgery, from painkil...
Being a personal trainer herself, Krystle wanted to lead by example and get into the best shape of her life for an upcoming photoshoot. In the past, she struggled to get the results that s...
Like many clients we’ve worked with this year, Matteo needed a goal to keep him focused during lockdown. He had tried many different diets and programmes in the past to lose body fat but...
Jamie joined the M10 Personal Training Mentorship a little over a year ago and it was during this time he realised that “every coach should have their own coach”. As he neared the end o...
Charlie is part of the M10 Personal Training Mentorship programme and had a photoshoot booked during lockdown. He wanted to go ahead with it, leaving no stone unturned in his attempt to get into th...
Jewade enrolled in the M10 Personal Training Mentorship programme and was assigned M10 coach, Joe Duffy, as his personal mentor. As personal and professional growth was of the highest importance to...
Suz signed up to the Next Level Body Challenge 2.0 to give her something to focus on during the stresses of lockdown. After the full 8 weeks, she was crowned the female winner of the challenge, but...
Chris is a key worker and, along with dealing with a highly stressful role, she also has to spend lengths of time in isolation to protect a vulnerable family member. Before lockdown, she had start...
To build muscle there are a few fundamentals that you need to follow and focus on. However, before you start the process, you have ...
When starting or getting back into a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your g...
When coaching new clients, we often see that the hamstrings of the individual are under-developed. Today we’re going to look at why that i...
It’s such a common thing to see in gyms - men who look like they’ve never trained their lower body. When you get talking to th...
Building an impressive set of shoulders can be as simple as doing a few dumbbell presses and a few lateral raises... for some. However, for thos...
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