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Chris has been kettlebell training for over ten years, and has taken part in national and international competitions for the last two. Even though she has won medals and held several British ...
Esther decided she needed to seek help from a personal trainer, after she changed job, quit smoking and put on nearly 2 stones from over indulging in food to compensate for the lack of nicotine.
During the start of his course at university, Sebastian had ended his long-term relationship with his girlfriend and, coming out of this dynamic, left him feeling anxious and depressed. At the time...
Initially, Jane lacked the confidence to walk into M10 as she felt she was too old to be taken seriously in the gym. Having struggled to achieve results using various gym programmes and diets in th...
When Chris saw a family photo posted on social media, he realised that he was overweight and had to do something to address his health and wellbeing. He had previously worked with a personal traine...
Callum had tried everything in an attempt to lose fat and transform his body – but he wasn’t able to achieve the results that he wanted. After turning 40, he decided it was now th...
When Ussman looked back at pictures of himself one New Year’s Eve, he realised he had let himself go and had gained a lot of weight. Seeing himself standing next to friends, he felt unc...
Martin had been going to the gym for a while and was using basic workout plans in an attempt to gain muscle mass, but struggled to see the results he wanted. He soon realised that he n...
In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...
Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...
Coming out of lockdown is a massive highlight for many. Finally you're able to see your friends and family in a safe space. However for othe...
One of the most over looked aspects of fat loss is the ability to change your current habits into those that are conducive with fat loss. People...
Is a transformation really for you? What does it actually take?
Now that gyms have reopened and many are back on track on a physical journey, it can be tempting to develop habits that force rapid progress - i...
It's Stress Awareness Month. Although this can just sound like a trend, we have seen first-hand the negative impacts that chr...
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