Testimonials

Zoe Morrison

  When I eventually plucked up the courage to fill in the form for a consultation with Mark I was feeling frustrated.  Working out 4 or 5 times a week, eating what I thought was the he...

Zoe Morrison

Kieron Meakin - 7% fat loss and 17lbs lean mass gain in 4 and a half weeks

  I approached M10 with a shoulder injury and I wanted to train hard, become injury free and build some lean muscle mass. I soon found out that my diet was wrong and I had significant imbal...

Kieron Meakin - 7% fat loss and 17lbs lean mass gain in 4 and a half weeks

Johns life changing journey

Johns journey in his own words… Firstly, I am work in progress.  In fact, I always will be work in progress because I have lost significant amounts of weight 8 times in the last 20 y...

Johns life changing journey

A life changing journey and a commitment to change

We pride ourselves on our ability to coach people to change at M10. There are many people that say they want to change, but very few that actually put the hard work in to achieve the results.

A life changing journey and a commitment to change

Congratulations to Iain Hook who reached Everest base camp.

Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional climber and mountain guide. He had a serious climbing accident prior to g...

Congratulations to Iain Hook who reached Everest base camp.

The Body Composition Coaching Group give their feedback

With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group. One of the members has lost 16 lbs and 5% body ...

The Body Composition Coaching Group give their feedback

Luke O'Reilly

Due to various muscle strains/pulls and injuries I haven’t played football in 18 months. I played my first game yesterday, I lasted 90 minutes, got man of the match, scored and felt the fi...

Luke O

Body Composition Internship - Guy Baker

Fat Loss Internship Testimonial  Recently I conducted an internship with Personal Trainer & Fat loss Coach, Mark Coles of M10 Fitness. As a strength and conditioning coach, I feel ...

Body Composition Internship - Guy Baker

How to get a six pack in 2 weeks

How to get a six pack in 2 weeks Rob Buckler came to spend two days with me on a private internship last month. I spent the 2 days covering the subject of fat loss and body composition training....

How to get a six pack in 2 weeks

Body Composition Internship - Rob Buckler

I had the pleasure of being asked to conduct an internship for a Personal Trainer who works up in Leeds. He asked to spend two days with me learning the art of fat loss, Body transformation...

Body Composition Internship - Rob Buckler

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