Our flagship personal training facility is based in Nottingham's city centre...
Find out more
Follow @M10Fitness
One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...
Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with you...
Here's a picture of Kieron as he reaches week 8 of his 12 week body transformation. If you would like to learn more about the LHP 12 week body transformation system, please complete this con...
These results were achieved in only 12 weeks. Read Toms story below After finishing university with a degree in Sports and Exercise Science, I approached Mark for some advice on
When I eventually plucked up the courage to fill in the form for a consultation with Mark I was feeling frustrated. Working out 4 or 5 times a week, eating what I thought was the he...
I approached M10 with a shoulder injury and I wanted to train hard, become injury free and build some lean muscle mass. I soon found out that my diet was wrong and I had significant imbal...
Johns journey in his own words… Firstly, I am work in progress. In fact, I always will be work in progress because I have lost significant amounts of weight 8 times in the last 20 y...
We pride ourselves on our ability to coach people to change at M10. There are many people that say they want to change, but very few that actually put the hard work in to achieve the results.
Iain Hook aged 58, who lives in Brant Broughton near Lincoln left university in the 1970's and became a professional climber and mountain guide. He had a serious climbing accident prior to g...
With the latest Body Composition Coaching programme in full flow, I thought you'd like to hear the thoughts of some of the current group. One of the members has lost 16 lbs and 5% body ...
Do you get mid way through the day and crash, or do you get to the end of the day and feel completely exhausted? Or do you get up in the morning...
Too many people start training, simply to please others. This is a recipe for failure.
One of the most successful methods we use when it comes to fat loss, is adding calories into someone’s diet, as opposed to taking them awa...
How often do you browse through social media looking at all the incredible physiques, and ask yourself why aren’t I changing like that? I spe...
How many times have you asked a personal trainer for the best exercises for toning muscles?
Enter your email address below to receive our regular newsletter full of tips, advice and special offers: