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I will never forget the day Mark came in to see me, he was so low and in constant pain. I had never seen a shoulder with such poor range of movement and with such tissue damage. I...
I'm absolutely delighted with my internship, being able to spend time with someone like Mark is invaluable to a trainer like me. I always aim on giving my clients the best service possible a...
I interned with Mark Coles in Janaury, 2012, with the aims of structuring my business more effectively and gaining an insight into the type of training systems and programmes that Mark and his t...
The biggest thing I’ve taken away with me from spending a day with Mark Coles at M10 Fitness is his advice to "RECORD, RECORD, and RECORD!" Basically one of the first thing...
Looking through the M10 website you'll see that we've helped many people achieve goals way beyond their wildest dreams. The first time I met Bridget I could tell she was g...
Ian is currently 7 weeks into a 12 week Body Transformation programme with M10 coach Luke Watson. Having spent many years lifting but failing to get the lean and cut physique he always wanted, I...
My ambition is to not be a run of the mill personal trainer like so many others in the industry driven by money. I wanted to get the best start possible in my career and needed help to break the...
I recently travelled to see Mark for a 1 day internship at the illustrious M10 Fitness Performance facility in Newark. I was blown away at how effectively the space was used with the best equipm...
One of the most common complaints from post natal mums is the inability to shift the "mummy tummy". The stress of child birth, the disruption of hormones and not to mention the lack of...
Does this sound familiar? Too many late nights, overindulging in poor food choices and alcohol, feeling tired all the time, poor skin/hair, excess body fat and a lack of self confidence with you...
Which exercises should I use, compound, isolation, full body programmes, body part split, which reps, sets, tempo? Confused?
When starting out on a physical journey, it can be tempting to develop habits that force rapid progress - in order to reach your goal faster.&nb...
The rising tide of plant-based diets in the 21st century has caused a spark of controversy within the health and fitness population, with claims...
This article is for those of you who are just starting out, and you've got quite a lot of body fat to lose.
How many times have you asked a personal trainer for the best exercises for toning muscles?
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