Testimonials

"I WAS ALWAYS THE SKINNY GUY WHO STRUGGLED TO GAIN WEIGHT"

In the past, Jialiang has struggled to put on weight, regardless of how much food he ate. Not only that, he has suffered from anxiety and knew that exercising and eating properly could help him ove...

"THE SUPPORT FROM THE COACHES HAS HELPED WITH MY CONFIDENCE AND CONSISTENCY WITH TRAINING"

Daniel came to M10 over 6 months ago with the goal of becoming healthier, fitter and stronger version of himself. Working in an office, he became aware of how his sedentary lifestyle and dail...

How Lifting Weights Can Boost Your Confidence

Louise started training with M10 coach, Joe Duffy, in March and in 6 months has achieved some great results by losing 80lbs, but more importantly, she has transformed her mindset and confidence.&nb...

3 Steps To A Body Transformation

"Sometimes 12 weeks aren’t enough" says M10 Coach, James SuttonTotal body transformations are both possible and amazing. Depending on your starting point, it's just a matter of...

You Can Still Achieve a Transformation with a Busy Lifestyle

Paul is very similar to a lot of the clients that we coach at M10 as he has a very stressful job and a hectic lifestyle. In the past, he barely had any time for food preparation and admitted that t...

Transformations aren't all about six packs

A transformation can mean many things to different people and, in M10 client Rob’s case, it was the complete package – body, mindset and health.

Do you blame middle age for an increase in weight?

During this period of life, women generally become less active and go through various hormonal changes. Add these together and you have the perfect recipe for weight gain. However it doesn&r...

Changing your body shape past 40

I talk to all my guys about the importance of mindset, and that no matter how hard you train and eat, without a bulletproof mindset we easily fall back into bad habits.